Shake and Bake

Workouts

Saturday 9/21/19 @ 12:59 PM
✅
63kj
85rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 10/10/20 @ 11:46 AM
48kj
79rpm
35%
15mph
Monday 12/2/19 @ 11:59 PM
216kj
76rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 11/18/18 @ 12:48 PM
✅
306kj
68rpm
54%
20mph
Friday 5/17/19 @ 2:3 PM
66kj
86rpm
38%
17mph
10 min Low Impact Ride
Robin Arzón
Thursday 3/14/19 @ 10:1 AM
✅
74kj
72rpm
45%
18mph
Saturday 3/23/19 @ 11:5 AM
124kj
80rpm
39%
16mph
20 min Hip Hop Ride
Jenn Sherman
Saturday 3/23/19 @ 11:5 AM
✅
162kj
76rpm
46%
18mph
Monday 2/4/19 @ 11:14 PM
78kj
75rpm
45%
18mph
10 min Climb Ride
Christine D'Ercole
Tuesday 2/5/19 @ 12:21 PM
✅
147kj
64rpm
66%
23mph
Sunday 1/27/19 @ 5:10 PM
223kj
79rpm
43%
18mph
30 min HIIT Ride
Robin Arzón
Friday 2/1/19 @ 1:16 PM
✅
402kj
60rpm
66%
22mph
Saturday 1/19/19 @ 12:50 AM
53kj
81rpm
36%
15mph
10 min Low Impact Ride
Jenn Sherman
Sunday 12/23/18 @ 11:32 AM
✅
91kj
66rpm
52%
19mph
Thursday 12/27/18 @ 2:34 PM
62kj
83rpm
38%
16mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 12/25/18 @ 11:27 AM
✅
71kj
73rpm
44%
17mph
Sunday 12/23/18 @ 3:1 PM
282kj
84rpm
38%
16mph
45 min Holiday Ride
Jennifer Jacobs
Friday 12/21/18 @ 12:59 PM
✅
585kj
67rpm
60%
22mph
Sunday 6/24/18 @ 2:29 PM
✅
388kj
76rpm
42%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Tuesday 6/26/18 @ 10:48 AM
358kj
69rpm
43%
16mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 63 kj
Saturday 9/21/19
48 kj
Saturday 10/10/20
30 min The Greatest Showman Ride
Robin Arzón
216 kj
Monday 12/2/19
✅ 306 kj
Sunday 11/18/18
10 min Low Impact Ride
Robin Arzón
66 kj
Friday 5/17/19
✅ 74 kj
Thursday 3/14/19
20 min Hip Hop Ride
Jenn Sherman
124 kj
Saturday 3/23/19
✅ 162 kj
Saturday 3/23/19
10 min Climb Ride
Christine D'Ercole
78 kj
Monday 2/4/19
✅ 147 kj
Tuesday 2/5/19
30 min HIIT Ride
Robin Arzón
223 kj
Sunday 1/27/19
✅ 402 kj
Friday 2/1/19
10 min Low Impact Ride
Jenn Sherman
53 kj
Saturday 1/19/19
✅ 91 kj
Sunday 12/23/18
10 min Low Impact Ride
Jenn Sherman
62 kj
Thursday 12/27/18
✅ 71 kj
Tuesday 12/25/18
45 min Holiday Ride
Jennifer Jacobs
282 kj
Sunday 12/23/18
✅ 585 kj
Friday 12/21/18
60 min Epic Sing Along Ride
Jenn Sherman
✅ 388 kj
Sunday 6/24/18
358 kj
Tuesday 6/26/18