Shake and Bake

Workouts

Saturday 3/27/21 @ 3:34 PM
106kj
74rpm
39%
15mph
20 min 2000s Ride
Kendall Toole
Saturday 5/2/20 @ 1:18 AM
✅
142kj
85rpm
40%
17mph
Tuesday 1/19/21 @ 10:42 PM
✅
126kj
80rpm
40%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 12/27/20 @ 7:30 PM
22kj
75rpm
40%
16mph
Thursday 7/2/20 @ 9:11 PM
297kj
80rpm
41%
17mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 3:0 PM
✅
339kj
80rpm
42%
18mph
Tuesday 11/5/19 @ 10:18 AM
183kj
82rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Sunday 12/1/19 @ 3:52 PM
✅
267kj
89rpm
42%
19mph
Wednesday 12/18/19 @ 12:58 AM
✅
137kj
84rpm
40%
17mph
20 min Holiday Ride
Denis Morton
Friday 12/20/19 @ 4:4 AM
77kj
1rpm
33%
0mph
Sunday 7/14/19 @ 4:25 PM
130kj
84rpm
38%
16mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 12/2/18 @ 5:20 PM
✅
149kj
84rpm
41%
18mph
Friday 5/17/19 @ 1:15 PM
276kj
84rpm
38%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 5/28/19 @ 12:59 PM
✅
376kj
83rpm
43%
19mph
Saturday 4/20/19 @ 2:13 PM
107kj
77rpm
43%
17mph
15 min Pop Ride
Cody Rigsby
Sunday 5/12/19 @ 6:8 PM
✅
114kj
91rpm
39%
18mph
Monday 2/25/19 @ 10:0 AM
338kj
73rpm
46%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 2/15/19 @ 12:57 PM
✅
387kj
79rpm
45%
19mph
Thursday 1/31/19 @ 11:55 PM
179kj
82rpm
38%
16mph
30 min Pop Ride
Christine D'Ercole
Friday 2/1/19 @ 2:53 PM
✅
281kj
94rpm
41%
19mph

Workouts

20 min 2000s Ride
Kendall Toole
106 kj
Saturday 3/27/21
✅ 142 kj
Saturday 5/2/20
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 126 kj
Tuesday 1/19/21
22 kj
Sunday 12/27/20
45 min All For One Ride
Multiple Instructors
297 kj
Thursday 7/2/20
✅ 339 kj
Saturday 7/4/20
30 min P!nk Ride
Christine D'Ercole
183 kj
Tuesday 11/5/19
✅ 267 kj
Sunday 12/1/19
20 min Holiday Ride
Denis Morton
✅ 137 kj
Wednesday 12/18/19
77 kj
Friday 12/20/19
20 min Low Impact Ride
Christine D'Ercole
130 kj
Sunday 7/14/19
✅ 149 kj
Sunday 12/2/18
45 min HRZ Endurance Ride
Christine D'Ercole
276 kj
Friday 5/17/19
✅ 376 kj
Tuesday 5/28/19
15 min Pop Ride
Cody Rigsby
107 kj
Saturday 4/20/19
✅ 114 kj
Sunday 5/12/19
45 min 80s Ride
Jennifer Jacobs
338 kj
Monday 2/25/19
✅ 387 kj
Friday 2/15/19
30 min Pop Ride
Christine D'Ercole
179 kj
Thursday 1/31/19
✅ 281 kj
Friday 2/1/19