Shake and Bake

Workouts

Sunday 4/4/21 @ 8:26 PM
✅
208kj
88rpm
38%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 4/5/21 @ 1:12 PM
131kj
55rpm
43%
13mph
Wednesday 1/20/21 @ 3:23 PM
✅
161kj
79rpm
38%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/18/21 @ 12:59 PM
131kj
53rpm
45%
13mph
Monday 7/27/20 @ 6:51 PM
✅
167kj
81rpm
37%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 7/26/20 @ 1:0 PM
158kj
62rpm
43%
14mph
Monday 6/1/20 @ 8:26 PM
✅
175kj
77rpm
39%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 3/26/20 @ 11:11 AM
115kj
49rpm
44%
12mph
Wednesday 3/4/20 @ 10:42 AM
✅
112kj
75rpm
44%
17mph
15 min Pop Ride
Kendall Toole
Saturday 3/21/20 @ 11:24 PM
56kj
58rpm
40%
12mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
✅ 208 kj
Sunday 4/4/21
131 kj
Monday 4/5/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 161 kj
Wednesday 1/20/21
131 kj
Monday 1/18/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 167 kj
Monday 7/27/20
158 kj
Sunday 7/26/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 175 kj
Monday 6/1/20
115 kj
Thursday 3/26/20
15 min Pop Ride
Kendall Toole
✅ 112 kj
Wednesday 3/4/20
56 kj
Saturday 3/21/20