Shake and Bake

Workouts

Monday 6/21/21 @ 4:34 PM
332kj
90rpm
45%
21mph
30 min Father's Day Ride
Kendall Toole
Saturday 6/26/21 @ 9:7 AM
✅
361kj
77rpm
53%
21mph
Sunday 4/11/21 @ 2:22 PM
✅
499kj
85rpm
57%
24mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 4/6/21 @ 11:58 AM
326kj
86rpm
46%
20mph
Sunday 4/11/21 @ 1:51 PM
✅
441kj
92rpm
51%
23mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 3/30/21 @ 8:30 AM
294kj
88rpm
43%
19mph
Thursday 3/5/20 @ 3:54 PM
✅
185kj
87rpm
44%
20mph
20 min Low Impact Ride
Robin Arzón
Friday 4/17/20 @ 2:8 PM
133kj
86rpm
38%
17mph
Friday 4/10/20 @ 2:11 PM
✅
397kj
89rpm
50%
22mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/30/20 @ 2:2 PM
268kj
84rpm
43%
19mph

Workouts

30 min Father's Day Ride
Kendall Toole
332 kj
Monday 6/21/21
✅ 361 kj
Saturday 6/26/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 499 kj
Sunday 4/11/21
326 kj
Tuesday 4/6/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 441 kj
Sunday 4/11/21
294 kj
Tuesday 3/30/21
20 min Low Impact Ride
Robin Arzón
✅ 185 kj
Thursday 3/5/20
133 kj
Friday 4/17/20
30 min Hip Hop Ride
Alex Toussaint
✅ 397 kj
Friday 4/10/20
268 kj
Monday 3/30/20