Shake and Bake

Workouts

Thursday 7/28/22 @ 6:28 AM
βœ…
556kj
89rpm
57%
25mph
30 min 90s Rock Ride
Ben Alldis
Saturday 9/24/22 @ 6:51 AM
309kj
83rpm
47%
20mph
Wednesday 11/17/21 @ 12:28 PM
βœ…
552kj
80rpm
63%
25mph
30 min HIIT & Hills Ride
Alex Toussaint
Friday 12/10/21 @ 6:45 AM
293kj
82rpm
47%
20mph
Tuesday 9/8/20 @ 3:59 PM
βœ…
244kj
92rpm
47%
22mph
20 min Rock Ride
Leanne Hainsby
Thursday 11/26/20 @ 8:26 AM
183kj
81rpm
46%
19mph
Sunday 5/10/20 @ 8:35 AM
βœ…
331kj
92rpm
53%
24mph
20 min Pop Ride
Hannah Frankson
Sunday 5/10/20 @ 8:35 AM
239kj
80rpm
51%
21mph
Wednesday 4/29/20 @ 2:20 PM
βœ…
416kj
91rpm
50%
23mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:57 PM
390kj
83rpm
52%
22mph
Thursday 4/23/20 @ 7:5 AM
βœ…
853kj
88rpm
51%
23mph
60 min 80s Ride
Christine D'Ercole
Saturday 9/7/19 @ 1:51 PM
642kj
82rpm
49%
20mph
Sunday 2/23/20 @ 4:34 PM
βœ…
374kj
96rpm
46%
22mph
30 min 2010s Ride
Hannah Frankson
Sunday 2/23/20 @ 12:57 PM
344kj
80rpm
50%
21mph
Thursday 7/4/19 @ 11:33 AM
βœ…
637kj
86rpm
52%
23mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 8:0 AM
500kj
81rpm
50%
21mph
Sunday 12/22/19 @ 9:49 AM
βœ…
575kj
89rpm
58%
25mph
30 min Pop Ride
Hannah Frankson
Sunday 12/22/19 @ 9:55 AM
341kj
81rpm
50%
21mph
Saturday 9/21/19 @ 7:56 AM
βœ…
327kj
86rpm
55%
24mph
20 min HIIT Ride
Leanne Hainsby
Saturday 9/21/19 @ 7:51 AM
241kj
82rpm
51%
21mph

Workouts

30 min 90s Rock Ride
Ben Alldis
βœ… 556 kj
Thursday 7/28/22
309 kj
Saturday 9/24/22
30 min HIIT & Hills Ride
Alex Toussaint
βœ… 552 kj
Wednesday 11/17/21
293 kj
Friday 12/10/21
20 min Rock Ride
Leanne Hainsby
βœ… 244 kj
Tuesday 9/8/20
183 kj
Thursday 11/26/20
20 min Pop Ride
Hannah Frankson
βœ… 331 kj
Sunday 5/10/20
239 kj
Sunday 5/10/20
30 min Pop Ride: Live from Home
Alex Toussaint
βœ… 416 kj
Wednesday 4/29/20
390 kj
Monday 4/27/20
60 min 80s Ride
Christine D'Ercole
βœ… 853 kj
Thursday 4/23/20
642 kj
Saturday 9/7/19
30 min 2010s Ride
Hannah Frankson
βœ… 374 kj
Sunday 2/23/20
344 kj
Sunday 2/23/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 637 kj
Thursday 7/4/19
500 kj
Saturday 7/6/19
30 min Pop Ride
Hannah Frankson
βœ… 575 kj
Sunday 12/22/19
341 kj
Sunday 12/22/19
20 min HIIT Ride
Leanne Hainsby
βœ… 327 kj
Saturday 9/21/19
241 kj
Saturday 9/21/19