Shake and Bake

Workouts

Monday 12/28/20 @ 5:43 PM
βœ…
689kj
91rpm
52%
23mph
45 min Ministry of Sound: Club Anthems
Ben Alldis
Sunday 8/29/21 @ 3:40 PM
337kj
78rpm
43%
17mph
Thursday 2/18/21 @ 7:24 AM
βœ…
218kj
91rpm
50%
23mph
15 min HIIT Ride
Hannah Frankson
Wednesday 6/9/21 @ 5:5 AM
93kj
77rpm
38%
15mph
Saturday 4/17/21 @ 8:28 AM
βœ…
591kj
78rpm
65%
26mph
30 min 2010s Ride
Hannah Frankson
Saturday 4/17/21 @ 8:38 AM
114kj
69rpm
40%
14mph
Sunday 5/10/20 @ 8:35 AM
βœ…
331kj
92rpm
53%
24mph
20 min Pop Ride
Hannah Frankson
Saturday 5/9/20 @ 8:5 AM
134kj
84rpm
39%
17mph
Wednesday 4/29/20 @ 2:20 PM
βœ…
416kj
91rpm
50%
23mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 5:36 PM
179kj
75rpm
40%
16mph
Friday 3/27/20 @ 1:25 PM
βœ…
417kj
84rpm
52%
23mph
30 min Pop Ride
Hannah Frankson
Friday 3/27/20 @ 1:22 PM
179kj
77rpm
39%
16mph
Thursday 7/4/19 @ 11:33 AM
βœ…
637kj
86rpm
52%
23mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 7:18 AM
238kj
73rpm
39%
15mph
Saturday 10/26/19 @ 7:17 AM
βœ…
331kj
92rpm
45%
21mph
30 min Live DJ Ride
Cody Rigsby
Sunday 10/27/19 @ 11:32 AM
178kj
72rpm
41%
16mph
Monday 9/16/19 @ 4:57 AM
βœ…
482kj
84rpm
55%
24mph
30 min House Ride
Ben Alldis
Monday 9/16/19 @ 5:5 AM
121kj
64rpm
44%
13mph
Wednesday 7/31/19 @ 5:22 PM
βœ…
267kj
86rpm
51%
22mph
20 min Pop Ride
Alex Toussaint
Friday 8/2/19 @ 10:54 AM
124kj
68rpm
43%
16mph

Workouts

45 min Ministry of Sound: Club Anthems
Ben Alldis
βœ… 689 kj
Monday 12/28/20
337 kj
Sunday 8/29/21
15 min HIIT Ride
Hannah Frankson
βœ… 218 kj
Thursday 2/18/21
93 kj
Wednesday 6/9/21
30 min 2010s Ride
Hannah Frankson
βœ… 591 kj
Saturday 4/17/21
114 kj
Saturday 4/17/21
20 min Pop Ride
Hannah Frankson
βœ… 331 kj
Sunday 5/10/20
134 kj
Saturday 5/9/20
30 min Pop Ride: Live from Home
Alex Toussaint
βœ… 416 kj
Wednesday 4/29/20
179 kj
Monday 4/27/20
30 min Pop Ride
Hannah Frankson
βœ… 417 kj
Friday 3/27/20
179 kj
Friday 3/27/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 637 kj
Thursday 7/4/19
238 kj
Saturday 7/6/19
30 min Live DJ Ride
Cody Rigsby
βœ… 331 kj
Saturday 10/26/19
178 kj
Sunday 10/27/19
30 min House Ride
Ben Alldis
βœ… 482 kj
Monday 9/16/19
121 kj
Monday 9/16/19
20 min Pop Ride
Alex Toussaint
βœ… 267 kj
Wednesday 7/31/19
124 kj
Friday 8/2/19