Shake and Bake
Workouts
Monday 5/3/21 @ 4:6 PM
✅
472kj
87rpm
55%
24mph
Wednesday 5/5/21 @ 3:4 PM
273kj
82rpm
45%
19mph
Saturday 3/6/21 @ 10:48 AM
✅
259kj
101rpm
45%
22mph
Thursday 4/22/21 @ 3:23 PM
220kj
83rpm
48%
21mph
Thursday 4/1/21 @ 8:15 AM
✅
438kj
91rpm
51%
23mph
Saturday 4/3/21 @ 9:8 AM
284kj
79rpm
47%
20mph
Tuesday 10/6/20 @ 9:2 AM
✅
323kj
92rpm
52%
24mph
Tuesday 9/29/20 @ 3:7 PM
221kj
88rpm
46%
21mph
Monday 7/13/20 @ 12:53 PM
✅
481kj
92rpm
52%
24mph
Sunday 3/8/20 @ 3:37 PM
347kj
81rpm
50%
21mph
Thursday 5/28/20 @ 12:44 PM
✅
263kj
90rpm
49%
22mph
Friday 6/5/20 @ 1:29 PM
251kj
78rpm
53%
22mph
Tuesday 1/7/20 @ 10:3 PM
170kj
84rpm
43%
19mph
Monday 5/11/20 @ 3:31 PM
✅
257kj
79rpm
53%
22mph
Sunday 3/15/20 @ 9:31 AM
163kj
92rpm
45%
21mph
Wednesday 3/11/20 @ 4:39 PM
✅
173kj
83rpm
49%
21mph
Wednesday 2/5/20 @ 4:35 PM
✅
233kj
91rpm
46%
21mph
Wednesday 2/5/20 @ 5:38 PM
200kj
75rpm
49%
20mph
Sunday 8/11/19 @ 3:36 PM
✅
394kj
82rpm
52%
22mph
Sunday 8/11/19 @ 10:57 AM
239kj
81rpm
43%
18mph
Workouts
284
kj
Saturday 4/3/21
200
kj
Wednesday 2/5/20