Shake and Bake

Workouts

Friday 11/27/20 @ 3:58 PM
✅
958kj
89rpm
54%
24mph
60 min Bring the Heat Ride
Emma Lovewell
Sunday 3/7/21 @ 10:42 AM
390kj
74rpm
43%
17mph
Wednesday 12/30/20 @ 5:26 PM
✅
486kj
88rpm
54%
24mph
30 min Calvin Harris Ride
Ben Alldis
Tuesday 1/12/21 @ 11:21 AM
213kj
77rpm
42%
17mph
Monday 12/28/20 @ 5:43 PM
✅
689kj
91rpm
52%
23mph
45 min Ministry of Sound: Club Anthems
Ben Alldis
Wednesday 10/7/20 @ 8:43 AM
327kj
74rpm
44%
17mph
Tuesday 9/24/19 @ 5:25 PM
✅
335kj
87rpm
55%
24mph
20 min UK Celebration Ride
Ben Alldis
Wednesday 9/25/19 @ 1:31 PM
143kj
74rpm
45%
17mph
Saturday 4/18/20 @ 8:19 AM
✅
415kj
91rpm
50%
23mph
30 min Coldplay Ride
Emma Lovewell
Friday 11/22/19 @ 8:39 AM
241kj
68rpm
48%
18mph
Wednesday 4/8/20 @ 7:18 AM
✅
601kj
85rpm
52%
22mph
45 min 80s Ride
Jennifer Jacobs
Sunday 6/23/19 @ 8:6 AM
417kj
75rpm
48%
19mph
Monday 4/6/20 @ 11:53 AM
✅
314kj
88rpm
45%
20mph
30 min EDM Ride
Hannah Frankson
Monday 4/6/20 @ 12:20 PM
253kj
72rpm
46%
18mph
Monday 2/3/20 @ 7:8 PM
✅
444kj
84rpm
54%
23mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 6:35 AM
225kj
71rpm
44%
17mph
Friday 11/29/19 @ 2:43 PM
✅
701kj
89rpm
53%
24mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 12/1/19 @ 3:35 PM
336kj
67rpm
47%
17mph
Thursday 5/30/19 @ 7:18 AM
✅
433kj
78rpm
56%
23mph
30 min Sweat Steady Ride
Jess King
Sunday 5/5/19 @ 7:16 AM
243kj
75rpm
46%
18mph

Workouts

60 min Bring the Heat Ride
Emma Lovewell
✅ 958 kj
Friday 11/27/20
390 kj
Sunday 3/7/21
30 min Calvin Harris Ride
Ben Alldis
✅ 486 kj
Wednesday 12/30/20
213 kj
Tuesday 1/12/21
45 min Ministry of Sound: Club Anthems
Ben Alldis
✅ 689 kj
Monday 12/28/20
327 kj
Wednesday 10/7/20
20 min UK Celebration Ride
Ben Alldis
✅ 335 kj
Tuesday 9/24/19
143 kj
Wednesday 9/25/19
30 min Coldplay Ride
Emma Lovewell
✅ 415 kj
Saturday 4/18/20
241 kj
Friday 11/22/19
45 min 80s Ride
Jennifer Jacobs
✅ 601 kj
Wednesday 4/8/20
417 kj
Sunday 6/23/19
30 min EDM Ride
Hannah Frankson
✅ 314 kj
Monday 4/6/20
253 kj
Monday 4/6/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 444 kj
Monday 2/3/20
225 kj
Friday 1/31/20
45 min Turkey Burn Ride
Robin Arzón
✅ 701 kj
Friday 11/29/19
336 kj
Sunday 12/1/19
30 min Sweat Steady Ride
Jess King
✅ 433 kj
Thursday 5/30/19
243 kj
Sunday 5/5/19