Shake and Bake
Workouts
Sunday 11/19/23 @ 7:19 PM
157kj
84rpm
35%
15mph
Sunday 11/12/23 @ 2:56 PM
✅
339kj
89rpm
46%
21mph
Thursday 6/8/23 @ 10:54 AM
47kj
80rpm
34%
15mph
Friday 6/23/23 @ 7:45 PM
✅
103kj
96rpm
42%
20mph
Friday 4/7/23 @ 9:22 PM
227kj
80rpm
36%
15mph
Sunday 3/5/23 @ 2:57 PM
✅
494kj
82rpm
48%
21mph
Thursday 9/8/22 @ 10:9 AM
202kj
80rpm
34%
14mph
Thursday 9/8/22 @ 5:9 PM
✅
484kj
96rpm
43%
20mph
Saturday 8/20/22 @ 11:56 AM
142kj
79rpm
35%
15mph
Tuesday 8/23/22 @ 5:31 PM
✅
317kj
84rpm
47%
20mph
Saturday 8/7/21 @ 2:58 PM
90kj
80rpm
35%
14mph
Wednesday 8/4/21 @ 10:43 PM
✅
185kj
81rpm
46%
19mph
Saturday 7/31/21 @ 12:35 AM
137kj
86rpm
32%
14mph
Sunday 5/30/21 @ 2:32 PM
✅
261kj
90rpm
41%
19mph
Tuesday 11/24/20 @ 9:7 PM
kj
rpm
%
0mph
Friday 10/9/20 @ 9:31 PM
✅
264kj
78rpm
46%
19mph
Saturday 8/15/20 @ 3:23 PM
kj
rpm
%
0mph
Thursday 8/13/20 @ 9:52 PM
✅
326kj
83rpm
49%
20mph
Friday 7/10/20 @ 8:52 PM
kj
rpm
%
0mph
Thursday 7/9/20 @ 9:36 PM
✅
307kj
78rpm
49%
20mph
Workouts
157
kj
Sunday 11/19/23
202
kj
Thursday 9/8/22
142
kj
Saturday 8/20/22
137
kj
Saturday 7/31/21