Shake and Bake
Workouts
Monday 6/5/23 @ 5:15 PM
357kj
78rpm
44%
18mph
Monday 6/5/23 @ 9:16 AM
✅
390kj
85rpm
43%
19mph
Saturday 6/3/23 @ 7:27 PM
✅
119kj
82rpm
42%
18mph
Tuesday 12/7/21 @ 10:44 AM
109kj
85rpm
40%
17mph
Monday 10/17/22 @ 4:50 PM
239kj
74rpm
46%
18mph
Sunday 10/23/22 @ 1:17 PM
✅
259kj
79rpm
45%
18mph
Monday 8/1/22 @ 5:3 PM
✅
149kj
83rpm
41%
18mph
Saturday 12/11/21 @ 1:47 PM
101kj
83rpm
35%
15mph
Saturday 12/5/20 @ 6:9 PM
452kj
87rpm
40%
18mph
Saturday 4/16/22 @ 12:32 PM
✅
509kj
91rpm
40%
18mph
Monday 4/4/22 @ 10:20 AM
338kj
86rpm
43%
18mph
Monday 1/17/22 @ 1:7 PM
✅
380kj
91rpm
40%
18mph
Monday 10/12/20 @ 10:21 AM
316kj
87rpm
39%
17mph
Wednesday 9/8/21 @ 9:15 AM
✅
381kj
91rpm
40%
19mph
Friday 7/9/21 @ 4:27 PM
✅
122kj
87rpm
41%
18mph
Tuesday 7/13/21 @ 9:52 AM
117kj
88rpm
40%
18mph
Sunday 7/19/20 @ 5:44 PM
213kj
85rpm
40%
17mph
Saturday 1/9/21 @ 12:51 PM
✅
266kj
86rpm
44%
19mph
Wednesday 12/30/20 @ 7:28 PM
✅
233kj
82rpm
42%
18mph
Wednesday 12/30/20 @ 10:45 AM
202kj
86rpm
38%
17mph
Workouts
109
kj
Tuesday 12/7/21
316
kj
Monday 10/12/20
117
kj
Tuesday 7/13/21
202
kj
Wednesday 12/30/20