Shake and Bake

Workouts

Wednesday 8/31/22 @ 10:28 AM
✅
115kj
83rpm
37%
16mph
20 min Recovery Ride
Ben Alldis
Friday 8/21/20 @ 1:20 AM
74kj
88rpm
28%
13mph
Thursday 5/12/22 @ 10:17 AM
✅
492kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/14/20 @ 2:29 PM
11kj
90rpm
24%
11mph
Tuesday 4/26/22 @ 10:58 AM
139kj
84rpm
43%
17mph
20 min 80s Rock Ride
Leanne Hainsby
Monday 4/25/22 @ 3:34 PM
✅
204kj
90rpm
44%
20mph
Tuesday 10/12/21 @ 10:42 AM
✅
102kj
85rpm
39%
17mph
15 min Low Impact Ride
Robin Arzón
Wednesday 12/29/21 @ 4:14 PM
76kj
83rpm
36%
15mph
Sunday 6/6/21 @ 5:56 PM
✅
126kj
90rpm
41%
19mph
15 min Low Impact Ride
Kendall Toole
Tuesday 6/8/21 @ 2:25 PM
75kj
77rpm
37%
15mph
Wednesday 9/9/20 @ 11:16 AM
✅
163kj
87rpm
41%
18mph
20 min 80s Ride
Cody Rigsby
Wednesday 4/14/21 @ 1:31 PM
85kj
76rpm
36%
14mph
Saturday 12/28/19 @ 4:37 AM
✅
225kj
81rpm
42%
18mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 8/5/20 @ 12:47 AM
202kj
84rpm
39%
16mph
Monday 11/23/20 @ 12:9 PM
✅
234kj
84rpm
42%
18mph
30 min Pop Ride
Kendall Toole
Saturday 11/21/20 @ 5:25 PM
196kj
81rpm
40%
16mph
Tuesday 11/3/20 @ 11:28 AM
✅
349kj
79rpm
43%
18mph
45 min Live DJ Ride
Robin Arzón
Wednesday 11/4/20 @ 3:24 PM
232kj
77rpm
36%
14mph
Friday 8/21/20 @ 10:20 AM
298kj
75rpm
42%
17mph
45 min 80s Ride
Sam Yo
Sunday 8/16/20 @ 5:59 PM
✅
311kj
78rpm
42%
17mph

Workouts

20 min Recovery Ride
Ben Alldis
✅ 115 kj
Wednesday 8/31/22
74 kj
Friday 8/21/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 492 kj
Thursday 5/12/22
11 kj
Monday 9/14/20
20 min 80s Rock Ride
Leanne Hainsby
139 kj
Tuesday 4/26/22
✅ 204 kj
Monday 4/25/22
15 min Low Impact Ride
Robin Arzón
✅ 102 kj
Tuesday 10/12/21
76 kj
Wednesday 12/29/21
15 min Low Impact Ride
Kendall Toole
✅ 126 kj
Sunday 6/6/21
75 kj
Tuesday 6/8/21
20 min 80s Ride
Cody Rigsby
✅ 163 kj
Wednesday 9/9/20
85 kj
Wednesday 4/14/21
30 min P!nk Ride
Christine D'Ercole
✅ 225 kj
Saturday 12/28/19
202 kj
Wednesday 8/5/20
30 min Pop Ride
Kendall Toole
✅ 234 kj
Monday 11/23/20
196 kj
Saturday 11/21/20
45 min Live DJ Ride
Robin Arzón
✅ 349 kj
Tuesday 11/3/20
232 kj
Wednesday 11/4/20
45 min 80s Ride
Sam Yo
298 kj
Friday 8/21/20
✅ 311 kj
Sunday 8/16/20