Shake and Bake
Workouts
Wednesday 3/6/24 @ 4:30 PM
✅
466kj
73rpm
58%
22mph
Friday 3/8/24 @ 6:20 PM
381kj
73rpm
57%
22mph
Sunday 11/21/21 @ 2:15 PM
370kj
74rpm
54%
21mph
Thursday 11/25/21 @ 2:59 PM
✅
412kj
73rpm
59%
23mph
Wednesday 12/16/20 @ 1:59 PM
✅
484kj
76rpm
59%
23mph
Friday 8/27/21 @ 4:0 PM
414kj
74rpm
59%
23mph
Monday 5/3/21 @ 1:58 PM
✅
461kj
77rpm
57%
23mph
Tuesday 5/4/21 @ 9:39 PM
417kj
74rpm
59%
23mph
Monday 4/5/21 @ 6:20 PM
✅
494kj
75rpm
60%
24mph
Monday 4/5/21 @ 8:41 PM
408kj
73rpm
59%
22mph
Monday 3/29/21 @ 1:30 PM
✅
485kj
76rpm
59%
24mph
Tuesday 3/30/21 @ 8:48 PM
417kj
72rpm
60%
23mph
Tuesday 1/5/21 @ 2:11 PM
✅
477kj
77rpm
58%
23mph
Monday 12/21/20 @ 7:51 PM
452kj
72rpm
62%
23mph
Wednesday 5/20/20 @ 4:27 PM
✅
497kj
83rpm
56%
24mph
Thursday 5/21/20 @ 8:44 PM
429kj
77rpm
58%
23mph
Saturday 5/16/20 @ 4:56 PM
✅
561kj
78rpm
63%
25mph
Monday 5/18/20 @ 3:30 PM
434kj
80rpm
57%
23mph
Workouts
370
kj
Sunday 11/21/21
414
kj
Friday 8/27/21
408
kj
Monday 4/5/21
417
kj
Tuesday 3/30/21
429
kj
Thursday 5/21/20
434
kj
Monday 5/18/20