Shake and Bake
Workouts
Wednesday 4/10/24 @ 4:44 PM
✅
399kj
70rpm
56%
21mph
Thursday 5/2/24 @ 5:47 PM
379kj
81rpm
52%
22mph
Wednesday 11/22/23 @ 6:26 PM
✅
537kj
82rpm
58%
24mph
Saturday 1/27/24 @ 6:53 PM
364kj
84rpm
49%
21mph
Friday 11/18/22 @ 3:10 PM
✅
466kj
79rpm
57%
23mph
Monday 10/24/22 @ 11:59 PM
371kj
77rpm
53%
22mph
Wednesday 7/27/22 @ 1:36 PM
422kj
74rpm
57%
22mph
Monday 7/25/22 @ 11:57 PM
✅
426kj
75rpm
57%
23mph
Thursday 12/31/20 @ 12:57 PM
✅
660kj
72rpm
59%
22mph
Sunday 12/20/20 @ 7:58 PM
501kj
81rpm
49%
21mph
Tuesday 12/8/20 @ 4:39 PM
✅
501kj
76rpm
60%
24mph
Thursday 12/3/20 @ 12:24 AM
376kj
85rpm
50%
21mph
Tuesday 9/1/20 @ 2:2 PM
✅
463kj
78rpm
57%
23mph
Sunday 9/6/20 @ 12:55 PM
381kj
80rpm
53%
22mph
Sunday 7/19/20 @ 7:12 PM
✅
523kj
78rpm
60%
24mph
Friday 6/26/20 @ 9:20 PM
381kj
86rpm
50%
22mph
Saturday 4/11/20 @ 6:0 PM
✅
772kj
83rpm
57%
24mph
Saturday 3/21/20 @ 8:24 PM
561kj
78rpm
54%
22mph
Wednesday 9/4/19 @ 9:31 AM
✅
554kj
76rpm
51%
20mph
Saturday 8/31/19 @ 7:24 PM
531kj
84rpm
49%
21mph
Workouts
501
kj
Sunday 12/20/20
381
kj
Friday 6/26/20
561
kj
Saturday 3/21/20
531
kj
Saturday 8/31/19