Shake and Bake
Workouts
Saturday 2/25/23 @ 2:2 PM
✅
515kj
81rpm
57%
24mph
Saturday 2/18/23 @ 2:25 PM
471kj
73rpm
61%
23mph
Monday 3/21/22 @ 12:7 PM
500kj
78rpm
59%
24mph
Monday 3/21/22 @ 2:57 PM
✅
512kj
78rpm
61%
24mph
Sunday 5/16/21 @ 3:26 PM
471kj
79rpm
57%
23mph
Tuesday 5/18/21 @ 6:18 PM
✅
554kj
74rpm
65%
25mph
Monday 5/3/21 @ 1:58 PM
461kj
77rpm
57%
23mph
Thursday 5/6/21 @ 4:28 PM
✅
536kj
70rpm
67%
25mph
Thursday 4/15/21 @ 2:44 PM
461kj
74rpm
59%
23mph
Thursday 4/22/21 @ 5:25 PM
✅
545kj
74rpm
64%
25mph
Monday 4/5/21 @ 6:20 PM
494kj
75rpm
60%
24mph
Wednesday 4/7/21 @ 5:56 PM
✅
573kj
78rpm
63%
25mph
Wednesday 2/24/21 @ 2:14 PM
443kj
73rpm
58%
22mph
Thursday 6/27/19 @ 12:47 AM
✅
465kj
76rpm
59%
23mph
Friday 12/25/20 @ 3:14 PM
506kj
79rpm
59%
24mph
Wednesday 12/16/20 @ 5:28 PM
✅
559kj
71rpm
67%
25mph
Wednesday 7/8/20 @ 12:31 PM
✅
525kj
73rpm
63%
24mph
Sunday 2/2/20 @ 7:36 PM
431kj
68rpm
62%
23mph
Thursday 6/25/20 @ 1:0 PM
✅
471kj
78rpm
57%
23mph
Thursday 4/2/20 @ 11:13 PM
458kj
76rpm
59%
23mph
Workouts
471
kj
Saturday 2/18/23
471
kj
Sunday 5/16/21
461
kj
Thursday 4/15/21
494
kj
Monday 4/5/21