Shake and Bake
Workouts
Sunday 3/5/23 @ 2:57 PM
471kj
78rpm
57%
23mph
Monday 3/13/23 @ 9:12 AM
✅
504kj
76rpm
62%
24mph
Friday 1/27/23 @ 1:56 PM
532kj
78rpm
60%
24mph
Friday 1/27/23 @ 1:59 PM
✅
571kj
71rpm
68%
25mph
Thursday 12/22/22 @ 2:52 PM
✅
501kj
80rpm
58%
24mph
Thursday 12/22/22 @ 11:14 AM
466kj
68rpm
65%
22mph
Saturday 1/22/22 @ 1:59 PM
500kj
77rpm
59%
24mph
Saturday 1/22/22 @ 2:0 PM
✅
552kj
80rpm
63%
25mph
Tuesday 10/19/21 @ 11:6 PM
✅
503kj
78rpm
59%
24mph
Tuesday 10/19/21 @ 1:10 PM
502kj
79rpm
60%
24mph
Wednesday 7/14/21 @ 1:24 PM
470kj
78rpm
57%
23mph
Monday 8/23/21 @ 8:51 AM
✅
516kj
75rpm
63%
24mph
Monday 4/26/21 @ 1:0 PM
550kj
80rpm
61%
25mph
Monday 4/26/21 @ 12:58 PM
✅
602kj
72rpm
70%
26mph
Friday 12/18/20 @ 3:7 PM
467kj
75rpm
59%
23mph
Thursday 3/4/21 @ 10:56 AM
✅
516kj
75rpm
65%
24mph
Friday 1/15/21 @ 2:45 PM
✅
540kj
79rpm
61%
25mph
Friday 1/15/21 @ 2:45 PM
517kj
89rpm
56%
24mph
Wednesday 11/4/20 @ 1:58 PM
488kj
78rpm
58%
24mph
Friday 1/8/21 @ 3:8 PM
✅
497kj
83rpm
58%
24mph
Workouts
502
kj
Tuesday 10/19/21
467
kj
Friday 12/18/20
488
kj
Wednesday 11/4/20