Shake and Bake
Workouts
Friday 9/9/22 @ 12:59 PM
✅
503kj
83rpm
57%
24mph
Wednesday 9/14/22 @ 11:29 AM
367kj
68rpm
59%
21mph
Wednesday 7/13/22 @ 2:5 PM
✅
500kj
77rpm
59%
24mph
Wednesday 7/13/22 @ 11:29 AM
412kj
71rpm
60%
22mph
Monday 2/21/22 @ 5:10 PM
✅
500kj
75rpm
62%
24mph
Wednesday 4/20/22 @ 10:58 PM
375kj
68rpm
60%
22mph
Monday 2/7/22 @ 2:56 PM
✅
632kj
71rpm
58%
22mph
Monday 1/3/22 @ 11:56 PM
213kj
71rpm
54%
21mph
Tuesday 1/11/22 @ 3:23 PM
✅
433kj
75rpm
57%
22mph
Thursday 1/6/22 @ 7:21 PM
360kj
75rpm
55%
21mph
Saturday 8/14/21 @ 5:28 PM
✅
488kj
79rpm
58%
23mph
Sunday 8/15/21 @ 10:31 PM
471kj
69rpm
65%
24mph
Tuesday 9/22/20 @ 3:20 PM
✅
536kj
74rpm
64%
25mph
Monday 9/28/20 @ 10:45 PM
506kj
73rpm
66%
24mph
Wednesday 2/5/20 @ 2:0 PM
✅
671kj
76rpm
57%
23mph
Monday 2/3/20 @ 11:56 PM
251kj
73rpm
57%
22mph
Wednesday 12/11/19 @ 3:12 PM
✅
674kj
77rpm
56%
23mph
Friday 12/27/19 @ 10:37 PM
612kj
71rpm
60%
22mph
Sunday 8/25/19 @ 1:2 PM
536kj
84rpm
48%
21mph
Tuesday 7/30/19 @ 10:40 AM
✅
646kj
70rpm
68%
23mph
Workouts
367
kj
Wednesday 9/14/22
375
kj
Wednesday 4/20/22
471
kj
Sunday 8/15/21