Shake and Bake
Workouts
Saturday 8/26/23 @ 12:31 PM
✅
500kj
77rpm
59%
24mph
Thursday 8/24/23 @ 9:5 AM
439kj
67rpm
63%
23mph
Tuesday 6/20/23 @ 2:2 PM
✅
450kj
75rpm
57%
22mph
Tuesday 6/27/23 @ 9:7 AM
407kj
71rpm
59%
22mph
Thursday 2/16/23 @ 2:16 PM
✅
495kj
78rpm
58%
23mph
Monday 3/6/23 @ 12:19 PM
470kj
68rpm
64%
24mph
Wednesday 7/6/22 @ 1:48 PM
427kj
73rpm
58%
22mph
Thursday 7/7/22 @ 2:15 PM
✅
429kj
74rpm
59%
23mph
Tuesday 12/7/21 @ 6:33 PM
410kj
73rpm
56%
22mph
Monday 12/6/21 @ 7:12 PM
✅
471kj
70rpm
64%
23mph
Wednesday 11/17/21 @ 1:48 PM
512kj
76rpm
61%
24mph
Saturday 10/16/21 @ 4:14 PM
✅
545kj
67rpm
70%
25mph
Wednesday 8/11/21 @ 4:5 PM
✅
490kj
80rpm
57%
24mph
Sunday 8/29/21 @ 9:17 PM
478kj
73rpm
62%
24mph
Saturday 1/23/21 @ 4:59 PM
✅
502kj
77rpm
60%
24mph
Sunday 1/24/21 @ 5:22 PM
415kj
73rpm
58%
22mph
Friday 1/15/21 @ 2:45 PM
✅
540kj
79rpm
61%
25mph
Sunday 1/17/21 @ 10:5 PM
405kj
76rpm
56%
22mph
Monday 5/25/20 @ 3:52 PM
✅
470kj
77rpm
58%
23mph
Friday 3/6/20 @ 4:4 PM
426kj
74rpm
58%
23mph
Workouts
427
kj
Wednesday 7/6/22
478
kj
Sunday 8/29/21