Shake and Bake
Workouts
Wednesday 9/18/24 @ 7:3 PM
✅
450kj
75rpm
57%
22mph
Thursday 9/19/24 @ 5:4 PM
328kj
77rpm
50%
20mph
Tuesday 5/23/23 @ 2:26 PM
✅
450kj
74rpm
58%
23mph
Friday 7/14/23 @ 6:19 PM
376kj
77rpm
53%
21mph
Thursday 8/11/22 @ 12:51 PM
✅
465kj
80rpm
56%
23mph
Wednesday 9/7/22 @ 2:35 PM
321kj
76rpm
50%
20mph
Tuesday 8/16/22 @ 1:46 PM
✅
485kj
81rpm
57%
23mph
Monday 8/29/22 @ 3:55 PM
348kj
71rpm
54%
20mph
Tuesday 7/20/21 @ 3:1 PM
✅
459kj
78rpm
57%
23mph
Saturday 7/24/21 @ 12:32 AM
320kj
74rpm
50%
20mph
Wednesday 8/11/21 @ 4:5 PM
✅
490kj
80rpm
57%
24mph
Saturday 8/28/21 @ 6:43 PM
378kj
76rpm
53%
21mph
Tuesday 5/4/21 @ 5:41 PM
✅
401kj
73rpm
56%
21mph
Monday 5/24/21 @ 6:11 PM
383kj
81rpm
52%
22mph
Tuesday 2/25/20 @ 2:40 PM
✅
642kj
73rpm
58%
22mph
Wednesday 11/4/20 @ 9:57 PM
408kj
82rpm
47%
20mph
Sunday 8/2/20 @ 3:28 PM
✅
549kj
66rpm
72%
25mph
Monday 8/31/20 @ 4:5 PM
241kj
83rpm
46%
19mph
Monday 3/23/20 @ 4:37 PM
✅
732kj
77rpm
58%
23mph
Tuesday 12/24/19 @ 7:25 PM
527kj
81rpm
51%
21mph
Workouts
378
kj
Saturday 8/28/21