Shake and Bake
Workouts
Saturday 1/21/23 @ 3:1 PM
263kj
71rpm
48%
19mph
Friday 5/7/21 @ 12:42 PM
✅
354kj
90rpm
48%
21mph
Saturday 3/5/22 @ 1:30 PM
✅
99kj
85rpm
45%
20mph
Tuesday 9/14/21 @ 1:43 PM
97kj
85rpm
45%
20mph
Sunday 5/1/22 @ 3:37 PM
✅
242kj
68rpm
58%
21mph
Thursday 6/30/22 @ 11:41 AM
135kj
75rpm
43%
17mph
Monday 3/28/22 @ 9:58 AM
✅
606kj
79rpm
54%
22mph
Friday 3/25/22 @ 12:8 PM
498kj
90rpm
45%
21mph
Friday 3/18/22 @ 10:29 AM
111kj
80rpm
37%
16mph
Friday 3/18/22 @ 1:39 PM
✅
174kj
84rpm
44%
19mph
Thursday 12/9/21 @ 3:41 PM
168kj
82rpm
49%
21mph
Thursday 12/16/21 @ 2:22 PM
✅
168kj
89rpm
46%
21mph
Saturday 11/13/21 @ 1:15 PM
✅
602kj
81rpm
52%
22mph
Wednesday 11/10/21 @ 1:44 PM
522kj
90rpm
46%
21mph
Sunday 10/17/21 @ 12:52 PM
✅
333kj
82rpm
48%
21mph
Saturday 10/16/21 @ 12:48 PM
309kj
80rpm
49%
20mph
Tuesday 7/13/21 @ 1:26 PM
2kj
64rpm
34%
11mph
Tuesday 7/13/21 @ 12:59 PM
✅
328kj
85rpm
48%
21mph
Tuesday 5/26/20 @ 3:20 PM
66kj
72rpm
37%
14mph
Wednesday 7/1/20 @ 1:43 PM
✅
75kj
78rpm
37%
15mph
Workouts
168
kj
Thursday 12/9/21
522
kj
Wednesday 11/10/21