Shake and Bake
Workouts
Monday 3/23/20 @ 10:4 AM
305kj
86rpm
38%
17mph
Thursday 5/28/20 @ 10:18 AM
✅
351kj
87rpm
40%
18mph
Tuesday 4/21/20 @ 12:27 AM
297kj
82rpm
39%
17mph
Monday 12/14/20 @ 4:52 PM
✅
436kj
80rpm
47%
20mph
Monday 1/20/20 @ 2:32 PM
298kj
81rpm
40%
17mph
Friday 12/18/20 @ 12:50 PM
✅
426kj
83rpm
46%
19mph
Wednesday 11/11/20 @ 4:15 PM
277kj
79rpm
39%
16mph
Friday 10/23/20 @ 11:24 AM
✅
391kj
84rpm
43%
19mph
Saturday 1/18/20 @ 5:54 PM
362kj
77rpm
39%
16mph
Wednesday 7/15/20 @ 9:32 AM
✅
482kj
82rpm
41%
17mph
Monday 6/15/20 @ 10:9 AM
374kj
75rpm
41%
16mph
Friday 6/12/20 @ 9:41 AM
✅
493kj
85rpm
42%
18mph
Sunday 6/14/20 @ 7:11 PM
321kj
79rpm
42%
17mph
Wednesday 2/6/19 @ 12:44 AM
✅
431kj
80rpm
47%
19mph
Wednesday 2/26/20 @ 3:13 AM
189kj
82rpm
38%
16mph
Sunday 6/14/20 @ 11:22 AM
✅
233kj
86rpm
40%
18mph
Sunday 5/10/20 @ 2:38 PM
279kj
81rpm
38%
16mph
Wednesday 10/2/19 @ 10:42 PM
✅
331kj
80rpm
42%
18mph
Monday 11/18/19 @ 10:42 AM
286kj
78rpm
40%
16mph
Monday 1/6/20 @ 11:32 PM
✅
367kj
84rpm
42%
18mph
Workouts
305
kj
Monday 3/23/20
297
kj
Tuesday 4/21/20
298
kj
Monday 1/20/20
277
kj
Wednesday 11/11/20
362
kj
Saturday 1/18/20
374
kj
Monday 6/15/20
189
kj
Wednesday 2/26/20
279
kj
Sunday 5/10/20
286
kj
Monday 11/18/19