Shake and Bake
Workouts
Saturday 3/28/20 @ 5:36 PM
323kj
82rpm
41%
17mph
Wednesday 3/25/20 @ 5:4 PM
✅
426kj
85rpm
44%
19mph
Monday 9/5/22 @ 9:9 PM
161kj
78rpm
38%
16mph
Sunday 9/4/22 @ 1:41 PM
✅
232kj
85rpm
40%
18mph
Saturday 9/3/22 @ 4:31 PM
162kj
80rpm
37%
15mph
Tuesday 8/30/22 @ 12:23 PM
✅
231kj
86rpm
40%
18mph
Friday 5/7/21 @ 10:29 AM
405kj
76rpm
38%
16mph
Friday 5/7/21 @ 11:46 AM
✅
623kj
84rpm
42%
18mph
Saturday 1/23/21 @ 10:31 PM
378kj
81rpm
39%
17mph
Saturday 1/23/21 @ 4:10 PM
✅
502kj
87rpm
42%
19mph
Monday 11/2/20 @ 11:58 AM
162kj
81rpm
37%
15mph
Tuesday 6/2/20 @ 8:53 PM
✅
217kj
86rpm
39%
17mph
Friday 7/3/20 @ 5:11 PM
316kj
77rpm
43%
17mph
Wednesday 7/15/20 @ 12:44 PM
✅
367kj
81rpm
43%
18mph
Wednesday 11/27/19 @ 6:38 PM
289kj
81rpm
39%
17mph
Monday 8/20/18 @ 12:35 PM
✅
386kj
87rpm
42%
19mph
Friday 9/13/19 @ 10:10 AM
280kj
82rpm
38%
16mph
Wednesday 9/11/19 @ 12:22 PM
✅
394kj
89rpm
41%
19mph
Friday 2/15/19 @ 9:16 PM
221kj
69rpm
48%
17mph
Sunday 2/3/19 @ 5:4 PM
✅
273kj
80rpm
47%
19mph
Workouts
161
kj
Monday 9/5/22
405
kj
Friday 5/7/21
378
kj
Saturday 1/23/21
162
kj
Monday 11/2/20
316
kj
Friday 7/3/20
289
kj
Wednesday 11/27/19
280
kj
Friday 9/13/19