Shake and Bake
Workouts
Monday 1/20/20 @ 2:32 PM
298kj
81rpm
40%
17mph
Sunday 12/8/19 @ 5:23 PM
✅
482kj
85rpm
47%
20mph
Sunday 5/16/21 @ 12:5 PM
323kj
79rpm
37%
15mph
Sunday 1/24/21 @ 4:23 PM
✅
536kj
89rpm
42%
19mph
Monday 4/19/21 @ 9:49 AM
248kj
79rpm
37%
16mph
Wednesday 3/17/21 @ 9:55 PM
✅
377kj
86rpm
42%
19mph
Monday 6/15/20 @ 10:9 AM
374kj
75rpm
41%
16mph
Sunday 6/14/20 @ 5:38 PM
✅
664kj
88rpm
47%
21mph
Sunday 6/14/20 @ 7:11 PM
321kj
79rpm
42%
17mph
Tuesday 6/9/20 @ 5:52 PM
✅
512kj
84rpm
49%
21mph
Monday 6/1/20 @ 10:14 AM
313kj
81rpm
41%
17mph
Monday 11/11/19 @ 10:28 PM
✅
494kj
89rpm
46%
21mph
Sunday 5/10/20 @ 2:38 PM
279kj
81rpm
38%
16mph
Tuesday 9/10/19 @ 12:0 AM
✅
507kj
81rpm
50%
21mph
Sunday 12/15/19 @ 2:59 PM
320kj
78rpm
41%
17mph
Saturday 6/29/19 @ 9:34 PM
✅
531kj
85rpm
48%
21mph
Tuesday 7/9/19 @ 10:34 AM
302kj
82rpm
39%
17mph
Saturday 7/13/19 @ 9:43 PM
✅
513kj
89rpm
46%
21mph
Sunday 4/28/19 @ 1:0 PM
105kj
87rpm
34%
15mph
Thursday 4/25/19 @ 11:19 PM
✅
165kj
91rpm
40%
18mph
Workouts
298
kj
Monday 1/20/20
323
kj
Sunday 5/16/21
248
kj
Monday 4/19/21
374
kj
Monday 6/15/20
313
kj
Monday 6/1/20
279
kj
Sunday 5/10/20
105
kj
Sunday 4/28/19