Shake and Bake

Workouts

Friday 12/25/20 @ 3:29 PM
183kj
76rpm
41%
16mph
30 min Holiday Ride
Emma Lovewell
Monday 12/14/20 @ 9:2 PM
βœ…
204kj
78rpm
41%
17mph
Saturday 8/28/21 @ 10:8 PM
44kj
86rpm
32%
14mph
10 min Low Impact Ride
Denis Morton
Saturday 7/24/21 @ 2:46 PM
βœ…
81kj
0rpm
0%
0mph
Monday 2/3/20 @ 11:7 AM
315kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 9:13 PM
βœ…
320kj
78rpm
42%
17mph
Sunday 12/8/19 @ 3:33 AM
191kj
79rpm
40%
16mph
30 min Holiday Ride
Christine D'Ercole
Monday 12/9/19 @ 10:16 PM
βœ…
209kj
81rpm
40%
17mph
Tuesday 1/29/19 @ 11:20 AM
352kj
71rpm
42%
16mph
60 min Football Pregame Ride
Jenn Sherman
Monday 9/10/18 @ 10:18 PM
βœ…
400kj
72rpm
44%
16mph

Workouts

30 min Holiday Ride
Emma Lovewell
183 kj
Friday 12/25/20
βœ… 204 kj
Monday 12/14/20
10 min Low Impact Ride
Denis Morton
44 kj
Saturday 8/28/21
βœ… 81 kj
Saturday 7/24/21
45 min Power Zone Ride
Matt Wilpers
315 kj
Monday 2/3/20
βœ… 320 kj
Tuesday 2/4/20
30 min Holiday Ride
Christine D'Ercole
191 kj
Sunday 12/8/19
βœ… 209 kj
Monday 12/9/19
60 min Football Pregame Ride
Jenn Sherman
352 kj
Tuesday 1/29/19
βœ… 400 kj
Monday 9/10/18