Shake and Bake
Workouts
Monday 5/9/22 @ 12:36 AM
118kj
75rpm
40%
16mph
Monday 5/9/22 @ 2:46 PM
✅
128kj
80rpm
40%
17mph
Wednesday 1/13/21 @ 10:21 AM
272kj
84rpm
37%
16mph
Monday 7/20/20 @ 9:51 PM
✅
331kj
89rpm
39%
18mph
Thursday 12/3/20 @ 12:37 AM
✅
301kj
77rpm
42%
17mph
Wednesday 11/11/20 @ 11:4 AM
235kj
82rpm
35%
15mph
Sunday 2/16/20 @ 1:42 PM
✅
305kj
73rpm
43%
17mph
Monday 4/8/19 @ 11:55 PM
278kj
77rpm
40%
16mph
Saturday 12/21/19 @ 2:56 AM
✅
191kj
73rpm
50%
20mph
Saturday 7/27/19 @ 1:49 PM
189kj
84rpm
45%
20mph
Wednesday 12/4/19 @ 3:4 AM
20kj
69rpm
26%
10mph
Friday 5/3/19 @ 6:20 PM
✅
54kj
83rpm
37%
16mph
Friday 11/1/19 @ 2:39 PM
182kj
74rpm
42%
16mph
Friday 11/1/19 @ 10:13 AM
✅
203kj
83rpm
40%
17mph
Wednesday 5/15/19 @ 10:37 AM
137kj
71rpm
45%
17mph
Tuesday 10/15/19 @ 10:4 AM
✅
139kj
72rpm
44%
17mph
Thursday 7/4/19 @ 3:14 PM
285kj
80rpm
40%
16mph
Monday 7/8/19 @ 10:42 PM
✅
327kj
79rpm
43%
18mph
Thursday 7/4/19 @ 5:18 PM
296kj
85rpm
38%
16mph
Monday 7/1/19 @ 11:15 PM
✅
315kj
88rpm
38%
17mph
Workouts
272
kj
Wednesday 1/13/21
235
kj
Wednesday 11/11/20
285
kj
Thursday 7/4/19