Shake and Bake

Workouts

Friday 2/21/20 @ 10:27 AM
βœ…
319kj
76rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 2:31 AM
126kj
80rpm
25%
11mph
Sunday 6/14/20 @ 7:11 PM
βœ…
321kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 10:42 AM
194kj
84rpm
31%
14mph
Friday 4/3/20 @ 10:22 AM
βœ…
301kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 1:41 AM
171kj
82rpm
32%
14mph
Saturday 2/8/20 @ 4:50 PM
βœ…
287kj
80rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 2/8/20 @ 1:46 PM
141kj
86rpm
27%
13mph
Monday 1/20/20 @ 2:32 PM
βœ…
298kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 3:3 AM
150kj
78rpm
29%
12mph
Friday 11/1/19 @ 3:20 PM
βœ…
173kj
74rpm
39%
15mph
30 min P!nk Ride
Christine D'Ercole
Sunday 1/5/20 @ 10:1 PM
90kj
70rpm
29%
11mph
Sunday 12/15/19 @ 2:59 PM
βœ…
320kj
78rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/28/19 @ 7:2 PM
167kj
72rpm
27%
11mph
Tuesday 7/9/19 @ 10:34 AM
βœ…
302kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 7/12/19 @ 10:26 AM
177kj
83rpm
33%
14mph
Sunday 4/28/19 @ 1:0 PM
βœ…
105kj
87rpm
34%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 4/30/19 @ 1:51 AM
67kj
83rpm
28%
12mph
Saturday 1/12/19 @ 5:20 PM
βœ…
111kj
80rpm
38%
15mph
20 min Low Impact Ride
Robin ArzΓ³n
Thursday 1/10/19 @ 1:17 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 319 kj
Friday 2/21/20
126 kj
Friday 2/21/20
45 min Power Zone Ride
Matt Wilpers
βœ… 321 kj
Sunday 6/14/20
194 kj
Monday 6/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 301 kj
Friday 4/3/20
171 kj
Saturday 2/15/20
45 min Power Zone Ride
Denis Morton
βœ… 287 kj
Saturday 2/8/20
141 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 298 kj
Monday 1/20/20
150 kj
Thursday 1/23/20
30 min P!nk Ride
Christine D'Ercole
βœ… 173 kj
Friday 11/1/19
90 kj
Sunday 1/5/20
45 min Power Zone Ride
Denis Morton
βœ… 320 kj
Sunday 12/15/19
167 kj
Friday 6/28/19
45 min Power Zone Ride
Denis Morton
βœ… 302 kj
Tuesday 7/9/19
177 kj
Friday 7/12/19
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 105 kj
Sunday 4/28/19
67 kj
Tuesday 4/30/19
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 111 kj
Saturday 1/12/19
kj
Thursday 1/10/19