Shake and Bake
Workouts
Thursday 1/4/24 @ 9:7 PM
96kj
66rpm
40%
15mph
Tuesday 11/17/20 @ 11:34 PM
✅
143kj
75rpm
44%
17mph
Sunday 3/6/22 @ 4:4 PM
45kj
71rpm
37%
14mph
Thursday 11/18/21 @ 8:12 PM
✅
64kj
76rpm
41%
17mph
Sunday 3/28/21 @ 1:28 PM
112kj
78rpm
38%
16mph
Monday 3/1/21 @ 8:41 PM
✅
157kj
82rpm
42%
18mph
Sunday 6/16/19 @ 11:26 AM
186kj
80rpm
40%
16mph
Sunday 9/20/20 @ 2:21 PM
✅
231kj
82rpm
42%
18mph
Saturday 8/15/20 @ 3:8 PM
193kj
79rpm
41%
17mph
Thursday 8/13/20 @ 9:50 PM
✅
245kj
83rpm
43%
18mph
Sunday 7/5/20 @ 4:17 PM
202kj
85rpm
39%
17mph
Monday 6/29/20 @ 5:39 PM
✅
219kj
89rpm
39%
18mph
Saturday 3/21/20 @ 7:15 PM
100kj
86rpm
38%
17mph
Wednesday 3/25/20 @ 5:7 PM
✅
108kj
85rpm
40%
17mph
Monday 3/16/20 @ 10:20 AM
128kj
81rpm
39%
16mph
Tuesday 3/3/20 @ 10:12 PM
✅
144kj
86rpm
40%
17mph
Tuesday 12/31/19 @ 3:42 PM
✅
206kj
70rpm
47%
17mph
Tuesday 1/28/20 @ 8:49 PM
204kj
79rpm
41%
17mph
Thursday 7/4/19 @ 3:14 PM
✅
285kj
80rpm
40%
16mph
Thursday 1/2/20 @ 8:38 PM
227kj
84rpm
35%
15mph
Workouts
204
kj
Tuesday 1/28/20
227
kj
Thursday 1/2/20