Shake and Bake
Workouts
Wednesday 10/20/21 @ 12:17 PM
523kj
80rpm
51%
21mph
Tuesday 10/12/21 @ 11:58 AM
✅
704kj
77rpm
58%
23mph
Saturday 2/8/20 @ 5:43 PM
776kj
88rpm
49%
22mph
Saturday 2/8/20 @ 5:39 PM
✅
981kj
82rpm
57%
24mph
Tuesday 9/17/19 @ 11:35 AM
589kj
84rpm
51%
22mph
Monday 9/16/19 @ 4:36 PM
✅
753kj
83rpm
57%
24mph
Friday 8/9/19 @ 11:36 AM
581kj
81rpm
52%
22mph
Saturday 5/16/20 @ 11:32 AM
✅
751kj
81rpm
58%
24mph
Thursday 11/7/19 @ 12:39 PM
580kj
88rpm
49%
22mph
Wednesday 11/6/19 @ 3:36 PM
✅
662kj
81rpm
55%
23mph
Wednesday 10/30/19 @ 11:25 AM
720kj
81rpm
51%
21mph
Saturday 11/2/19 @ 1:36 PM
✅
909kj
79rpm
56%
23mph
Tuesday 9/24/19 @ 11:32 AM
568kj
85rpm
50%
22mph
Wednesday 9/18/19 @ 2:12 PM
✅
715kj
81rpm
57%
24mph
Sunday 7/7/19 @ 5:29 PM
778kj
84rpm
51%
22mph
Saturday 5/18/19 @ 4:44 PM
✅
1068kj
83rpm
59%
25mph
Sunday 4/29/18 @ 5:35 PM
721kj
84rpm
50%
21mph
Wednesday 5/2/18 @ 3:25 PM
✅
835kj
85rpm
52%
23mph
Saturday 10/14/17 @ 3:24 PM
500kj
81rpm
47%
20mph
Wednesday 9/27/17 @ 7:48 PM
✅
652kj
88rpm
51%
23mph
Workouts
523
kj
Wednesday 10/20/21
776
kj
Saturday 2/8/20
580
kj
Thursday 11/7/19
720
kj
Wednesday 10/30/19
721
kj
Sunday 4/29/18
500
kj
Saturday 10/14/17