Shake and Bake
Workouts
Wednesday 12/6/23 @ 1:4 PM
497kj
82rpm
49%
21mph
Sunday 12/17/23 @ 6:23 PM
✅
611kj
86rpm
50%
22mph
Thursday 8/12/21 @ 12:50 PM
351kj
91rpm
45%
21mph
Wednesday 12/2/20 @ 12:20 PM
✅
429kj
89rpm
51%
23mph
Thursday 4/9/20 @ 8:16 PM
350kj
87rpm
48%
21mph
Tuesday 4/7/20 @ 11:49 AM
✅
454kj
84rpm
55%
23mph
Wednesday 9/11/19 @ 11:39 AM
531kj
89rpm
47%
21mph
Wednesday 9/11/19 @ 11:13 AM
✅
692kj
89rpm
52%
23mph
Thursday 10/4/18 @ 12:19 PM
325kj
83rpm
47%
20mph
Thursday 7/11/19 @ 11:50 AM
✅
465kj
89rpm
51%
23mph
Wednesday 1/31/18 @ 12:18 PM
547kj
82rpm
51%
21mph
Thursday 2/15/18 @ 12:57 PM
✅
684kj
85rpm
54%
23mph
Tuesday 5/7/19 @ 11:37 AM
379kj
84rpm
50%
22mph
Tuesday 5/7/19 @ 11:56 AM
✅
509kj
83rpm
57%
24mph
Tuesday 1/9/18 @ 12:21 PM
515kj
78rpm
51%
21mph
Monday 1/1/18 @ 12:27 PM
✅
796kj
85rpm
59%
25mph
Tuesday 8/22/17 @ 11:0 AM
651kj
84rpm
48%
21mph
Saturday 8/19/17 @ 4:44 PM
✅
1081kj
90rpm
57%
25mph
Wednesday 12/14/16 @ 8:41 PM
757kj
84rpm
51%
22mph
Saturday 12/24/16 @ 5:38 PM
✅
1089kj
96rpm
53%
25mph
Workouts
497
kj
Wednesday 12/6/23
351
kj
Thursday 8/12/21
350
kj
Thursday 4/9/20
531
kj
Wednesday 9/11/19
547
kj
Wednesday 1/31/18
651
kj
Tuesday 8/22/17
757
kj
Wednesday 12/14/16