Shake and Bake
Workouts
Thursday 9/15/22 @ 1:14 PM
58kj
68rpm
31%
11mph
Friday 10/21/22 @ 5:9 PM
✅
63kj
53rpm
35%
10mph
Friday 7/2/21 @ 1:27 PM
64kj
57rpm
37%
12mph
Monday 6/21/21 @ 4:44 PM
✅
95kj
64rpm
41%
14mph
Saturday 5/1/21 @ 11:58 AM
131kj
68rpm
38%
14mph
Saturday 5/1/21 @ 1:10 PM
✅
188kj
67rpm
45%
16mph
Friday 1/29/21 @ 1:50 PM
82kj
64rpm
39%
14mph
Friday 1/22/21 @ 12:44 PM
✅
122kj
65rpm
44%
16mph
Monday 11/30/20 @ 4:21 PM
84kj
0rpm
36%
13mph
Tuesday 12/1/20 @ 12:51 PM
✅
120kj
73rpm
41%
16mph
Monday 11/2/20 @ 2:27 PM
94kj
72rpm
38%
15mph
Tuesday 11/3/20 @ 1:46 PM
✅
123kj
70rpm
43%
16mph
Monday 10/19/20 @ 2:10 PM
71kj
75rpm
32%
13mph
Monday 10/19/20 @ 4:38 PM
✅
146kj
75rpm
44%
17mph
Wednesday 10/14/20 @ 1:10 PM
115kj
71rpm
35%
13mph
Wednesday 10/14/20 @ 4:15 PM
✅
219kj
69rpm
48%
17mph
Saturday 10/3/20 @ 3:0 PM
116kj
75rpm
33%
13mph
Wednesday 9/30/20 @ 11:28 AM
✅
208kj
75rpm
43%
17mph
Wednesday 9/16/20 @ 2:13 PM
123kj
68rpm
36%
13mph
Wednesday 9/16/20 @ 11:20 AM
✅
205kj
73rpm
44%
17mph