Shake and Bake
Workouts
Friday 12/1/23 @ 1:30 PM
61kj
63rpm
35%
12mph
Monday 12/4/23 @ 1:35 PM
✅
133kj
77rpm
42%
17mph
Tuesday 8/29/23 @ 1:5 PM
100kj
65rpm
35%
12mph
Monday 9/25/23 @ 12:51 PM
✅
231kj
75rpm
45%
18mph
Tuesday 11/29/22 @ 12:50 PM
85kj
65rpm
33%
12mph
Sunday 11/20/22 @ 1:29 PM
✅
197kj
73rpm
43%
17mph
Sunday 11/14/21 @ 1:27 PM
71kj
68rpm
35%
13mph
Monday 8/2/21 @ 11:34 AM
✅
159kj
76rpm
45%
18mph
Tuesday 5/11/21 @ 1:29 PM
73kj
67rpm
34%
13mph
Thursday 4/1/21 @ 3:3 PM
✅
146kj
72rpm
45%
17mph
Tuesday 3/2/21 @ 1:52 PM
79kj
66rpm
37%
13mph
Monday 3/1/21 @ 1:13 PM
✅
159kj
72rpm
47%
18mph
Friday 10/9/20 @ 11:24 AM
115kj
59rpm
39%
12mph
Saturday 10/10/20 @ 1:57 PM
✅
169kj
52rpm
46%
13mph
Thursday 9/10/20 @ 2:17 PM
70kj
68rpm
34%
13mph
Tuesday 8/25/20 @ 10:37 PM
✅
158kj
70rpm
48%
18mph
Monday 9/7/20 @ 3:34 PM
100kj
76rpm
31%
12mph
Saturday 9/5/20 @ 1:1 PM
✅
243kj
78rpm
45%
18mph
Sunday 8/23/20 @ 1:19 PM
114kj
73rpm
34%
13mph
Sunday 8/16/20 @ 11:26 PM
✅
243kj
80rpm
44%
18mph
Workouts
115
kj
Friday 10/9/20