Shake and Bake
Workouts
Sunday 6/11/23 @ 11:48 AM
56kj
65rpm
32%
11mph
Monday 5/3/21 @ 4:24 PM
✅
59kj
73rpm
29%
11mph
Friday 9/3/21 @ 1:34 PM
63kj
71rpm
31%
12mph
Monday 11/15/21 @ 1:4 PM
✅
75kj
72rpm
34%
13mph
Monday 12/28/20 @ 2:20 PM
72kj
76rpm
33%
13mph
Thursday 10/21/21 @ 11:40 AM
✅
75kj
78rpm
32%
13mph
Thursday 4/1/21 @ 12:33 PM
104kj
72rpm
33%
13mph
Thursday 4/1/21 @ 7:50 PM
✅
112kj
73rpm
33%
13mph
Saturday 3/27/21 @ 2:34 PM
62kj
65rpm
33%
12mph
Friday 3/5/21 @ 4:18 PM
✅
90kj
71rpm
37%
14mph
Wednesday 9/9/20 @ 2:4 PM
71kj
72rpm
34%
13mph
Friday 2/5/21 @ 7:10 PM
✅
99kj
70rpm
40%
15mph
Thursday 1/21/21 @ 2:20 PM
110kj
69rpm
35%
13mph
Monday 1/25/21 @ 7:44 PM
✅
128kj
75rpm
35%
14mph
Tuesday 1/12/21 @ 1:41 PM
68kj
65rpm
35%
12mph
Monday 1/11/21 @ 4:26 PM
✅
91kj
76rpm
35%
14mph
Tuesday 6/16/20 @ 2:11 PM
kj
rpm
%
0mph
Sunday 12/13/20 @ 9:19 PM
✅
75kj
70rpm
35%
13mph
Monday 11/23/20 @ 1:53 PM
✅
102kj
77rpm
37%
15mph
Sunday 11/22/20 @ 11:58 PM
60kj
78rpm
28%
12mph
Workouts
104
kj
Thursday 4/1/21