Shake and Bake
Workouts
Monday 1/15/24 @ 3:17 PM
302kj
90rpm
37%
17mph
Friday 9/24/21 @ 3:44 AM
✅
340kj
71rpm
46%
18mph
Wednesday 6/22/22 @ 8:25 PM
313kj
89rpm
38%
17mph
Monday 7/18/22 @ 1:54 AM
✅
342kj
74rpm
45%
18mph
Friday 7/1/22 @ 2:3 PM
318kj
93rpm
37%
17mph
Wednesday 2/17/21 @ 3:3 PM
✅
376kj
78rpm
45%
18mph
Tuesday 7/13/21 @ 1:43 PM
204kj
95rpm
35%
17mph
Wednesday 12/8/21 @ 2:59 PM
✅
242kj
76rpm
44%
18mph
Wednesday 2/16/22 @ 10:15 AM
198kj
92rpm
36%
17mph
Saturday 3/26/22 @ 6:2 PM
✅
223kj
74rpm
44%
18mph
Tuesday 12/7/21 @ 9:17 AM
221kj
82rpm
41%
17mph
Tuesday 12/7/21 @ 4:42 AM
✅
246kj
74rpm
46%
18mph
Saturday 4/11/20 @ 3:55 PM
655kj
86rpm
40%
18mph
Monday 4/27/20 @ 1:5 AM
✅
941kj
77rpm
50%
20mph
Monday 1/18/21 @ 6:40 PM
324kj
92rpm
38%
17mph
Tuesday 2/9/21 @ 4:19 AM
✅
343kj
75rpm
44%
18mph
Sunday 9/30/18 @ 1:59 PM
237kj
87rpm
41%
18mph
Tuesday 2/2/21 @ 6:2 AM
✅
266kj
75rpm
47%
19mph
Sunday 8/16/20 @ 2:22 PM
313kj
92rpm
37%
17mph
Saturday 9/5/20 @ 7:31 PM
✅
479kj
75rpm
51%
20mph
Workouts
302
kj
Monday 1/15/24
313
kj
Wednesday 6/22/22
198
kj
Wednesday 2/16/22
655
kj
Saturday 4/11/20
324
kj
Monday 1/18/21
313
kj
Sunday 8/16/20