Shake and Bake

Workouts

Tuesday 2/23/21 @ 9:13 PM
282kj
94rpm
31%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 9:1 PM
✅
364kj
79rpm
42%
17mph
Friday 2/5/21 @ 6:34 PM
503kj
80rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:43 PM
✅
597kj
79rpm
44%
18mph
Tuesday 6/16/20 @ 9:24 PM
228kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 10/10/20 @ 12:48 AM
✅
289kj
82rpm
46%
19mph
Wednesday 6/24/20 @ 6:55 PM
201kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/21/20 @ 1:11 AM
✅
252kj
77rpm
46%
19mph
Monday 7/20/20 @ 8:23 PM
252kj
81rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 12:43 AM
✅
262kj
78rpm
46%
19mph
Wednesday 6/17/20 @ 4:20 PM
755kj
79rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 3:48 PM
✅
836kj
77rpm
47%
19mph
Friday 5/15/20 @ 9:13 PM
496kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 7:27 PM
✅
552kj
82rpm
45%
19mph
Wednesday 1/22/20 @ 8:57 PM
436kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 10:28 PM
✅
508kj
79rpm
45%
19mph
Tuesday 9/17/19 @ 11:22 PM
✅
410kj
91rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 12:25 PM
184kj
34rpm
48%
7mph
Wednesday 7/3/19 @ 2:27 PM
45kj
96rpm
30%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/6/19 @ 12:29 PM
✅
58kj
87rpm
36%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
282 kj
Tuesday 2/23/21
✅ 364 kj
Saturday 2/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Friday 2/5/21
✅ 597 kj
Saturday 2/9/19
30 min Power Zone Endurance Ride
Olivia Amato
228 kj
Tuesday 6/16/20
✅ 289 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
201 kj
Wednesday 6/24/20
✅ 252 kj
Monday 9/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
252 kj
Monday 7/20/20
✅ 262 kj
Monday 7/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
755 kj
Wednesday 6/17/20
✅ 836 kj
Sunday 6/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
496 kj
Friday 5/15/20
✅ 552 kj
Sunday 5/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Wednesday 1/22/20
✅ 508 kj
Sunday 1/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 410 kj
Tuesday 9/17/19
184 kj
Monday 9/23/19
10 min Low Impact Ride
Matt Wilpers
45 kj
Wednesday 7/3/19
✅ 58 kj
Monday 5/6/19