Shake and Bake
Workouts
Monday 3/15/21 @ 7:34 PM
188kj
82rpm
46%
19mph
Friday 5/26/23 @ 12:2 PM
✅
221kj
89rpm
45%
21mph
Monday 1/20/20 @ 9:6 PM
347kj
87rpm
41%
18mph
Sunday 12/8/19 @ 5:23 PM
✅
482kj
85rpm
47%
20mph
Thursday 4/16/20 @ 6:14 PM
454kj
85rpm
41%
18mph
Friday 1/3/20 @ 10:7 PM
✅
628kj
86rpm
46%
20mph
Monday 6/29/20 @ 1:40 PM
491kj
81rpm
43%
18mph
Sunday 6/28/20 @ 1:55 PM
✅
668kj
86rpm
47%
21mph
Saturday 6/6/20 @ 5:6 PM
465kj
85rpm
41%
18mph
Monday 6/8/20 @ 11:54 PM
✅
640kj
81rpm
48%
20mph
Tuesday 6/2/20 @ 7:1 PM
358kj
86rpm
41%
18mph
Monday 11/11/19 @ 10:28 PM
✅
494kj
89rpm
46%
21mph
Tuesday 1/21/20 @ 10:37 PM
368kj
84rpm
43%
18mph
Thursday 6/6/19 @ 7:38 PM
✅
500kj
86rpm
47%
21mph
Wednesday 11/27/19 @ 2:21 PM
355kj
86rpm
41%
18mph
Thursday 5/2/19 @ 11:44 PM
✅
472kj
86rpm
46%
20mph
Tuesday 6/11/19 @ 8:22 PM
47kj
85rpm
34%
15mph
Monday 6/10/19 @ 11:57 PM
✅
72kj
84rpm
40%
17mph
Wednesday 4/10/19 @ 4:52 PM
308kj
83rpm
39%
17mph
Saturday 6/29/19 @ 9:34 PM
✅
531kj
85rpm
48%
21mph
Workouts
347
kj
Monday 1/20/20
454
kj
Thursday 4/16/20
491
kj
Monday 6/29/20
465
kj
Saturday 6/6/20
358
kj
Tuesday 6/2/20