Shake and Bake
Workouts
Thursday 11/4/21 @ 10:47 PM
✅
82kj
88rpm
31%
14mph
Friday 12/30/22 @ 10:43 PM
4kj
78rpm
25%
10mph
Saturday 3/19/22 @ 4:7 PM
313kj
82rpm
36%
15mph
Saturday 3/12/22 @ 6:18 PM
✅
410kj
80rpm
40%
17mph
Thursday 3/17/22 @ 5:18 PM
221kj
78rpm
36%
15mph
Wednesday 3/16/22 @ 9:59 PM
✅
292kj
85rpm
37%
16mph
Monday 2/14/22 @ 11:30 PM
141kj
79rpm
35%
14mph
Wednesday 2/2/22 @ 11:8 PM
✅
171kj
75rpm
39%
15mph
Friday 11/12/21 @ 12:13 AM
216kj
88rpm
32%
15mph
Monday 5/10/21 @ 9:54 PM
✅
399kj
81rpm
43%
18mph
Wednesday 11/3/21 @ 10:28 PM
201kj
89rpm
30%
14mph
Wednesday 7/28/21 @ 11:55 PM
✅
350kj
80rpm
36%
16mph
Wednesday 10/6/21 @ 11:15 PM
208kj
93rpm
31%
14mph
Thursday 4/29/21 @ 10:54 PM
✅
379kj
82rpm
43%
18mph
Monday 8/23/21 @ 9:58 PM
196kj
93rpm
30%
14mph
Monday 3/15/21 @ 11:6 PM
✅
363kj
81rpm
43%
18mph
Sunday 7/18/21 @ 3:12 PM
277kj
93rpm
30%
14mph
Monday 7/26/21 @ 10:59 PM
✅
525kj
80rpm
44%
19mph
Sunday 5/2/21 @ 6:0 PM
227kj
92rpm
28%
13mph
Sunday 5/2/21 @ 3:40 PM
✅
501kj
78rpm
44%
18mph
Workouts
313
kj
Saturday 3/19/22
221
kj
Thursday 3/17/22
201
kj
Wednesday 11/3/21
208
kj
Wednesday 10/6/21
196
kj
Monday 8/23/21
277
kj
Sunday 7/18/21
227
kj
Sunday 5/2/21