Shake and Bake
Workouts
Sunday 1/24/21 @ 7:24 PM
✅
308kj
80rpm
48%
20mph
Monday 8/3/20 @ 2:8 PM
222kj
99rpm
36%
18mph
Monday 9/27/21 @ 10:28 AM
✅
478kj
85rpm
46%
20mph
Tuesday 3/24/20 @ 4:49 PM
288kj
90rpm
36%
17mph
Tuesday 7/27/21 @ 10:33 AM
✅
481kj
81rpm
48%
20mph
Wednesday 9/23/20 @ 5:26 PM
326kj
91rpm
37%
17mph
Wednesday 4/28/21 @ 10:35 AM
✅
348kj
88rpm
47%
21mph
Sunday 2/21/21 @ 11:14 PM
199kj
88rpm
38%
17mph
Monday 2/8/21 @ 11:29 AM
✅
317kj
83rpm
47%
20mph
Monday 4/5/21 @ 8:12 PM
205kj
79rpm
41%
17mph
Wednesday 1/27/21 @ 11:33 AM
✅
470kj
81rpm
48%
20mph
Tuesday 6/2/20 @ 2:24 PM
338kj
90rpm
39%
18mph
Tuesday 1/12/21 @ 11:12 AM
✅
469kj
82rpm
48%
20mph
Tuesday 6/9/20 @ 1:19 PM
324kj
82rpm
41%
17mph
Sunday 12/20/20 @ 6:59 PM
✅
302kj
82rpm
47%
20mph
Wednesday 12/16/20 @ 9:26 PM
218kj
82rpm
40%
17mph
Wednesday 12/9/20 @ 11:32 AM
✅
603kj
82rpm
47%
20mph
Friday 7/17/20 @ 5:11 PM
449kj
80rpm
42%
17mph
Friday 11/6/20 @ 11:15 AM
✅
461kj
82rpm
47%
20mph
Thursday 11/12/20 @ 4:16 PM
310kj
84rpm
40%
17mph
Workouts
222
kj
Monday 8/3/20
288
kj
Tuesday 3/24/20
199
kj
Sunday 2/21/21
338
kj
Tuesday 6/2/20
218
kj
Wednesday 12/16/20
449
kj
Friday 7/17/20
310
kj
Thursday 11/12/20