Shake and Bake
Workouts
Tuesday 11/8/22 @ 10:39 PM
✅
363kj
84rpm
50%
21mph
Tuesday 11/29/22 @ 10:23 AM
157kj
78rpm
37%
15mph
Saturday 1/15/22 @ 3:50 PM
✅
507kj
81rpm
49%
20mph
Tuesday 1/11/22 @ 11:30 AM
364kj
82rpm
43%
18mph
Wednesday 10/27/21 @ 3:18 PM
✅
510kj
83rpm
47%
20mph
Tuesday 10/26/21 @ 11:28 AM
380kj
85rpm
42%
18mph
Sunday 9/26/21 @ 9:9 PM
✅
527kj
86rpm
48%
21mph
Tuesday 9/28/21 @ 11:18 AM
349kj
82rpm
42%
18mph
Wednesday 8/18/21 @ 1:17 PM
✅
705kj
79rpm
51%
21mph
Saturday 8/21/21 @ 4:42 PM
502kj
82rpm
43%
18mph
Wednesday 8/11/21 @ 6:9 PM
✅
728kj
78rpm
52%
21mph
Sunday 8/15/21 @ 12:38 PM
499kj
84rpm
43%
18mph
Monday 7/19/21 @ 7:27 PM
✅
528kj
88rpm
47%
21mph
Monday 7/19/21 @ 10:7 AM
336kj
84rpm
41%
18mph
Monday 4/19/21 @ 1:35 PM
✅
529kj
86rpm
49%
21mph
Tuesday 5/18/21 @ 8:45 PM
347kj
79rpm
43%
18mph
Friday 1/22/21 @ 7:9 PM
✅
512kj
91rpm
45%
21mph
Wednesday 11/11/20 @ 11:28 AM
351kj
84rpm
41%
18mph
Monday 10/26/20 @ 4:9 PM
✅
289kj
85rpm
44%
19mph
Monday 11/2/20 @ 12:3 PM
2kj
73rpm
30%
12mph
Workouts
349
kj
Tuesday 9/28/21
336
kj
Monday 7/19/21
347
kj
Tuesday 5/18/21
351
kj
Wednesday 11/11/20
2
kj
Monday 11/2/20