Shake and Bake
Workouts
Friday 6/10/22 @ 1:5 PM
405kj
83rpm
44%
19mph
Tuesday 11/8/22 @ 5:29 PM
✅
532kj
93rpm
45%
21mph
Friday 8/27/21 @ 9:5 PM
✅
366kj
83rpm
60%
25mph
Thursday 10/6/22 @ 3:55 PM
288kj
100rpm
47%
23mph
Tuesday 7/5/22 @ 8:36 PM
✅
496kj
88rpm
45%
20mph
Tuesday 2/23/21 @ 2:8 AM
382kj
89rpm
39%
18mph
Wednesday 1/19/22 @ 4:11 PM
✅
645kj
78rpm
50%
20mph
Monday 1/24/22 @ 5:24 PM
625kj
93rpm
43%
20mph
Wednesday 10/13/21 @ 8:29 PM
✅
540kj
80rpm
49%
20mph
Tuesday 10/12/21 @ 3:17 PM
467kj
91rpm
43%
20mph
Monday 8/9/21 @ 4:1 PM
✅
580kj
86rpm
49%
21mph
Monday 8/9/21 @ 2:23 PM
479kj
91rpm
43%
20mph
Saturday 1/9/21 @ 2:1 PM
✅
618kj
78rpm
50%
20mph
Sunday 5/16/21 @ 3:32 PM
547kj
91rpm
41%
19mph
Saturday 3/6/21 @ 4:6 PM
✅
545kj
93rpm
46%
21mph
Tuesday 2/4/20 @ 1:20 AM
392kj
85rpm
42%
19mph
Saturday 2/27/21 @ 8:11 PM
✅
575kj
77rpm
48%
19mph
Saturday 2/27/21 @ 9:57 PM
568kj
90rpm
42%
19mph
Thursday 12/3/20 @ 12:1 AM
✅
333kj
90rpm
46%
21mph
Thursday 12/3/20 @ 12:58 AM
209kj
87rpm
38%
17mph
Workouts
405
kj
Friday 6/10/22
625
kj
Monday 1/24/22
547
kj
Sunday 5/16/21
392
kj
Tuesday 2/4/20
209
kj
Thursday 12/3/20