Shake and Bake
Workouts
Tuesday 9/25/18 @ 11:4 AM
94kj
82rpm
34%
15mph
Tuesday 9/25/18 @ 12:6 PM
✅
169kj
85rpm
43%
18mph
Saturday 9/8/18 @ 5:19 PM
282kj
81rpm
35%
15mph
Saturday 9/8/18 @ 11:35 AM
✅
679kj
90rpm
46%
21mph
Tuesday 8/28/18 @ 10:56 AM
193kj
90rpm
31%
14mph
Monday 8/27/18 @ 4:3 PM
✅
463kj
90rpm
44%
20mph
Thursday 8/23/18 @ 9:55 AM
213kj
85rpm
33%
15mph
Thursday 8/23/18 @ 9:54 AM
✅
524kj
88rpm
48%
21mph
Monday 7/9/18 @ 11:57 AM
66kj
85rpm
31%
14mph
Tuesday 7/10/18 @ 10:21 AM
✅
491kj
86rpm
46%
20mph
Tuesday 7/3/18 @ 12:36 PM
218kj
85rpm
32%
14mph
Tuesday 7/3/18 @ 11:46 AM
✅
463kj
87rpm
43%
19mph
Sunday 1/28/18 @ 3:24 PM
319kj
84rpm
36%
15mph
Saturday 6/23/18 @ 11:6 PM
✅
600kj
84rpm
46%
20mph
Thursday 1/11/18 @ 1:30 PM
243kj
89rpm
34%
15mph
Wednesday 12/20/17 @ 10:56 AM
✅
473kj
93rpm
44%
20mph
Monday 12/18/17 @ 1:57 PM
249kj
86rpm
34%
15mph
Tuesday 12/12/17 @ 11:53 AM
✅
448kj
87rpm
43%
19mph
Friday 12/1/17 @ 2:27 PM
230kj
85rpm
33%
14mph
Tuesday 11/28/17 @ 11:58 AM
✅
456kj
91rpm
43%
19mph
Workouts
282
kj
Saturday 9/8/18
193
kj
Tuesday 8/28/18
319
kj
Sunday 1/28/18
243
kj
Thursday 1/11/18
249
kj
Monday 12/18/17
230
kj
Friday 12/1/17