Shake and Bake
Workouts
Monday 11/13/17 @ 3:29 PM
217kj
86rpm
33%
15mph
Friday 3/29/19 @ 3:48 PM
✅
451kj
90rpm
43%
20mph
Sunday 9/23/18 @ 1:54 PM
220kj
84rpm
34%
15mph
Wednesday 8/15/18 @ 11:24 PM
✅
489kj
86rpm
47%
20mph
Monday 8/27/18 @ 10:33 AM
229kj
89rpm
33%
15mph
Wednesday 8/29/18 @ 1:19 AM
✅
499kj
92rpm
44%
20mph
Tuesday 1/23/18 @ 5:8 PM
233kj
89rpm
33%
15mph
Tuesday 7/24/18 @ 10:35 PM
✅
420kj
95rpm
41%
19mph
Wednesday 6/20/18 @ 11:13 AM
139kj
82rpm
34%
14mph
Wednesday 6/20/18 @ 7:45 PM
✅
313kj
85rpm
46%
20mph