Shake and Bake
Workouts
Tuesday 1/2/18 @ 3:15 PM
225kj
87rpm
34%
15mph
Wednesday 10/31/18 @ 11:25 PM
✅
344kj
84rpm
42%
18mph
Tuesday 8/7/18 @ 3:31 PM
141kj
85rpm
32%
14mph
Wednesday 10/24/18 @ 11:13 PM
✅
275kj
86rpm
43%
19mph
Tuesday 11/28/17 @ 12:58 PM
222kj
84rpm
35%
15mph
Tuesday 10/16/18 @ 12:37 AM
✅
373kj
81rpm
44%
18mph
Saturday 9/8/18 @ 3:7 PM
195kj
89rpm
31%
14mph
Thursday 9/6/18 @ 10:50 PM
✅
367kj
87rpm
41%
18mph
Sunday 2/18/18 @ 6:51 PM
312kj
80rpm
41%
17mph
Sunday 2/18/18 @ 2:25 AM
✅
364kj
84rpm
42%
18mph
Saturday 2/3/18 @ 5:41 PM
346kj
84rpm
37%
16mph
Saturday 2/10/18 @ 4:52 PM
✅
485kj
81rpm
43%
18mph
Saturday 1/20/18 @ 2:14 PM
285kj
80rpm
37%
15mph
Thursday 1/18/18 @ 2:21 AM
✅
472kj
79rpm
44%
18mph
Wednesday 1/17/18 @ 10:18 PM
159kj
91rpm
31%
15mph
Saturday 1/20/18 @ 2:29 AM
✅
251kj
85rpm
39%
17mph
Sunday 12/17/17 @ 2:18 PM
156kj
83rpm
35%
15mph
Wednesday 11/8/17 @ 5:48 PM
✅
246kj
82rpm
43%
18mph
Tuesday 11/7/17 @ 11:52 AM
212kj
87rpm
32%
14mph
Friday 11/17/17 @ 1:33 AM
✅
361kj
85rpm
40%
18mph
Workouts
225
kj
Tuesday 1/2/18
222
kj
Tuesday 11/28/17
195
kj
Saturday 9/8/18
346
kj
Saturday 2/3/18
285
kj
Saturday 1/20/18
212
kj
Tuesday 11/7/17