Shake and Bake
Workouts
Saturday 9/1/18 @ 4:37 PM
302kj
87rpm
33%
15mph
Saturday 9/1/18 @ 4:38 PM
✅
482kj
84rpm
42%
18mph
Thursday 8/23/18 @ 9:55 AM
213kj
85rpm
33%
15mph
Wednesday 8/29/18 @ 3:18 PM
✅
352kj
81rpm
43%
18mph
Tuesday 8/28/18 @ 10:56 AM
193kj
90rpm
31%
14mph
Friday 5/11/18 @ 8:23 PM
✅
341kj
90rpm
39%
18mph
Monday 7/30/18 @ 10:26 AM
143kj
87rpm
32%
15mph
Wednesday 7/25/18 @ 3:58 PM
✅
245kj
87rpm
41%
18mph
Wednesday 3/7/18 @ 1:4 PM
164kj
88rpm
35%
16mph
Friday 1/26/18 @ 8:19 PM
✅
207kj
85rpm
39%
17mph
Sunday 2/18/18 @ 6:51 PM
312kj
80rpm
41%
17mph
Saturday 2/17/18 @ 6:57 PM
✅
318kj
82rpm
41%
17mph
Wednesday 2/7/18 @ 8:3 PM
180kj
80rpm
33%
14mph
Friday 2/9/18 @ 8:11 PM
✅
258kj
83rpm
37%
16mph
Sunday 1/28/18 @ 3:24 PM
319kj
84rpm
36%
15mph
Monday 2/5/18 @ 7:28 PM
✅
404kj
83rpm
40%
17mph
Saturday 1/20/18 @ 5:36 PM
318kj
85rpm
35%
15mph
Saturday 1/20/18 @ 5:39 PM
✅
395kj
83rpm
40%
17mph
Thursday 11/23/17 @ 3:20 PM
277kj
80rpm
39%
16mph
Thursday 11/23/17 @ 3:28 PM
✅
338kj
72rpm
47%
18mph
Workouts
193
kj
Tuesday 8/28/18
164
kj
Wednesday 3/7/18
319
kj
Sunday 1/28/18
318
kj
Saturday 1/20/18
277
kj
Thursday 11/23/17