Shake and Bake
Workouts
Tuesday 2/13/18 @ 10:3 PM
229kj
83rpm
35%
15mph
Monday 12/21/20 @ 10:29 AM
✅
268kj
82rpm
38%
16mph
Saturday 9/8/18 @ 5:19 PM
282kj
81rpm
35%
15mph
Tuesday 7/3/18 @ 6:21 PM
✅
441kj
84rpm
41%
18mph
Wednesday 5/9/18 @ 11:56 AM
230kj
76rpm
38%
15mph
Tuesday 12/5/17 @ 9:0 PM
✅
340kj
80rpm
43%
18mph
Wednesday 2/7/18 @ 8:3 PM
180kj
80rpm
33%
14mph
Friday 1/5/18 @ 4:49 PM
✅
233kj
83rpm
36%
15mph
Sunday 1/28/18 @ 3:24 PM
319kj
84rpm
36%
15mph
Saturday 2/3/18 @ 1:46 PM
✅
444kj
86rpm
40%
18mph
Wednesday 1/24/18 @ 2:22 PM
147kj
85rpm
28%
12mph
Thursday 11/9/17 @ 7:15 PM
✅
251kj
85rpm
36%
16mph
Saturday 1/20/18 @ 5:36 PM
318kj
85rpm
35%
15mph
Sunday 1/21/18 @ 12:34 AM
✅
468kj
84rpm
42%
18mph
Thursday 1/11/18 @ 1:30 PM
243kj
89rpm
34%
15mph
Sunday 12/24/17 @ 6:40 PM
✅
371kj
89rpm
41%
18mph
Friday 1/5/18 @ 9:22 PM
153kj
78rpm
31%
13mph
Saturday 12/23/17 @ 9:28 PM
✅
345kj
80rpm
43%
18mph
Saturday 12/9/17 @ 5:41 PM
325kj
84rpm
36%
16mph
Sunday 12/10/17 @ 5:16 PM
✅
462kj
83rpm
42%
18mph
Workouts
282
kj
Saturday 9/8/18
319
kj
Sunday 1/28/18
318
kj
Saturday 1/20/18
153
kj
Friday 1/5/18
325
kj
Saturday 12/9/17