Shake and Bake
Workouts
Tuesday 10/31/17 @ 12:19 PM
173kj
83rpm
31%
13mph
Sunday 12/23/18 @ 8:31 PM
✅
319kj
79rpm
42%
17mph
Wednesday 11/29/17 @ 1:53 PM
✅
160kj
77rpm
38%
15mph
Thursday 11/15/18 @ 9:10 AM
153kj
76rpm
37%
15mph
Friday 2/2/18 @ 10:1 PM
238kj
88rpm
33%
15mph
Tuesday 10/23/18 @ 8:30 AM
✅
251kj
76rpm
36%
15mph
Saturday 12/2/17 @ 5:38 PM
326kj
87rpm
35%
16mph
Saturday 5/5/18 @ 12:44 PM
✅
376kj
76rpm
40%
16mph
Monday 11/27/17 @ 4:24 PM
156kj
84rpm
34%
15mph
Thursday 6/14/18 @ 9:5 AM
✅
190kj
81rpm
38%
16mph
Monday 1/22/18 @ 3:5 PM
248kj
92rpm
31%
15mph
Tuesday 5/8/18 @ 9:32 AM
✅
248kj
81rpm
31%
14mph
Friday 12/8/17 @ 1:55 PM
222kj
84rpm
34%
15mph
Monday 4/9/18 @ 9:47 AM
✅
253kj
77rpm
39%
16mph
Monday 2/12/18 @ 5:29 PM
284kj
85rpm
38%
17mph
Friday 8/25/17 @ 9:49 AM
✅
289kj
73rpm
42%
16mph
Thursday 2/1/18 @ 11:31 PM
167kj
77rpm
34%
14mph
Tuesday 1/23/18 @ 10:32 AM
✅
181kj
74rpm
34%
14mph
Friday 11/24/17 @ 1:55 PM
198kj
92rpm
29%
14mph
Saturday 11/25/17 @ 8:53 PM
✅
277kj
81rpm
38%
16mph
Workouts
153
kj
Thursday 11/15/18
326
kj
Saturday 12/2/17
222
kj
Friday 12/8/17
284
kj
Monday 2/12/18