Shake and Bake
Workouts
Friday 10/13/23 @ 1:12 PM
455kj
71rpm
46%
18mph
Monday 8/28/23 @ 11:17 PM
✅
684kj
80rpm
50%
21mph
Thursday 7/8/21 @ 11:29 PM
167kj
77rpm
46%
18mph
Tuesday 6/22/21 @ 11:54 PM
✅
250kj
80rpm
53%
22mph
Wednesday 6/30/21 @ 11:13 PM
72kj
83rpm
40%
17mph
Sunday 6/6/21 @ 2:2 PM
✅
94kj
85rpm
44%
19mph
Thursday 1/28/21 @ 7:6 PM
264kj
78rpm
46%
19mph
Sunday 2/14/21 @ 5:41 PM
✅
364kj
82rpm
51%
21mph
Saturday 1/30/21 @ 5:48 PM
527kj
87rpm
42%
19mph
Sunday 1/31/21 @ 5:38 PM
✅
625kj
86rpm
46%
20mph
Monday 1/25/21 @ 6:33 PM
147kj
75rpm
43%
17mph
Thursday 1/21/21 @ 11:57 PM
✅
234kj
74rpm
54%
21mph
Monday 9/14/20 @ 1:26 PM
293kj
82rpm
47%
20mph
Thursday 9/24/20 @ 1:0 PM
✅
370kj
81rpm
52%
22mph
Monday 4/27/20 @ 2:15 PM
272kj
80rpm
47%
19mph
Thursday 4/30/20 @ 12:42 PM
✅
342kj
83rpm
50%
21mph
Wednesday 4/22/20 @ 1:57 PM
260kj
80rpm
45%
19mph
Wednesday 4/22/20 @ 11:33 PM
✅
350kj
80rpm
51%
21mph
Friday 4/17/20 @ 2:40 PM
141kj
77rpm
43%
17mph
Tuesday 4/21/20 @ 11:49 PM
✅
228kj
78rpm
52%
21mph
Workouts
455
kj
Friday 10/13/23
264
kj
Thursday 1/28/21
527
kj
Saturday 1/30/21
260
kj
Wednesday 4/22/20