Shake and Bake

Workouts

Monday 6/14/21 @ 3:28 PM
✅
203kj
85rpm
46%
20mph
20 min FTP Test Ride
Denis Morton
Sunday 3/14/21 @ 2:22 PM
74kj
50rpm
53%
15mph
Saturday 8/1/20 @ 3:51 PM
✅
437kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 2:45 PM
404kj
73rpm
43%
17mph
Monday 6/15/20 @ 11:36 AM
332kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 1:1 AM
✅
355kj
80rpm
43%
18mph
Friday 6/26/20 @ 12:30 PM
✅
441kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 7:28 PM
435kj
77rpm
43%
18mph
Wednesday 6/24/20 @ 7:35 PM
✅
347kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 11:3 PM
339kj
76rpm
44%
18mph
Tuesday 6/23/20 @ 12:23 PM
339kj
83rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 7:49 PM
✅
359kj
85rpm
42%
18mph
Tuesday 3/17/20 @ 2:11 PM
✅
214kj
71rpm
44%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/1/20 @ 11:56 PM
190kj
67rpm
44%
16mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 203 kj
Monday 6/14/21
74 kj
Sunday 3/14/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 437 kj
Saturday 8/1/20
404 kj
Sunday 1/31/21
45 min Power Zone Ride
Matt Wilpers
332 kj
Monday 6/15/20
✅ 355 kj
Friday 7/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Friday 6/26/20
435 kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 347 kj
Wednesday 6/24/20
339 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
339 kj
Tuesday 6/23/20
✅ 359 kj
Monday 6/22/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 214 kj
Tuesday 3/17/20
190 kj
Wednesday 4/1/20