Shake and Bake

Workouts

Monday 1/10/22 @ 11:37 AM
βœ…
313kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/13/22 @ 10:2 AM
195kj
77rpm
34%
14mph
Saturday 2/12/22 @ 12:12 AM
βœ…
225kj
77rpm
52%
21mph
20 min FTP Test Ride
Olivia Amato
Sunday 3/22/20 @ 5:40 PM
119kj
74rpm
41%
16mph
Tuesday 1/18/22 @ 11:2 AM
βœ…
346kj
78rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/18/22 @ 11:42 AM
kj
rpm
%
0mph
Saturday 4/24/21 @ 8:29 PM
βœ…
263kj
91rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 9:52 AM
221kj
70rpm
39%
15mph
Sunday 2/21/21 @ 8:57 PM
βœ…
314kj
91rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 9:40 AM
209kj
81rpm
33%
14mph
Monday 12/14/20 @ 10:16 PM
βœ…
288kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 1:17 PM
193kj
75rpm
35%
14mph
Sunday 11/1/20 @ 1:29 PM
βœ…
198kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 9:2 PM
130kj
74rpm
36%
14mph
Monday 11/23/20 @ 11:26 PM
βœ…
347kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/28/20 @ 10:0 AM
226kj
73rpm
38%
15mph
Sunday 11/15/20 @ 11:59 AM
βœ…
187kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/18/20 @ 10:5 AM
136kj
82rpm
34%
14mph
Wednesday 9/16/20 @ 11:24 AM
βœ…
191kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 8/19/20 @ 10:7 AM
132kj
87rpm
32%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 313 kj
Monday 1/10/22
195 kj
Wednesday 4/13/22
20 min FTP Test Ride
Olivia Amato
βœ… 225 kj
Saturday 2/12/22
119 kj
Sunday 3/22/20
45 min Power Zone Ride
Denis Morton
βœ… 346 kj
Tuesday 1/18/22
kj
Tuesday 1/18/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 263 kj
Saturday 4/24/21
221 kj
Wednesday 3/17/21
45 min Power Zone Ride
Denis Morton
βœ… 314 kj
Sunday 2/21/21
209 kj
Wednesday 9/9/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 288 kj
Monday 12/14/20
193 kj
Monday 12/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 198 kj
Sunday 11/1/20
130 kj
Sunday 11/29/20
45 min Power Zone Ride
Matt Wilpers
βœ… 347 kj
Monday 11/23/20
226 kj
Wednesday 10/28/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 187 kj
Sunday 11/15/20
136 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 191 kj
Wednesday 9/16/20
132 kj
Wednesday 8/19/20