Shake and Bake

Workouts

Monday 5/31/21 @ 3:26 PM
224kj
79rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/7/22 @ 11:41 AM
446kj
81rpm
41%
18mph
Wednesday 4/21/21 @ 1:0 PM
197kj
76rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/2/22 @ 1:44 PM
464kj
83rpm
45%
20mph
Saturday 4/24/21 @ 1:48 PM
262kj
83rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/6/22 @ 1:21 PM
623kj
85rpm
45%
20mph
Monday 4/26/21 @ 1:25 PM
223kj
81rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/14/21 @ 9:53 AM
448kj
84rpm
44%
19mph
Tuesday 9/28/21 @ 9:49 PM
207kj
75rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/8/21 @ 12:43 PM
459kj
80rpm
44%
19mph
Sunday 6/6/21 @ 12:37 PM
435kj
76rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 5:29 PM
890kj
78rpm
47%
19mph
Thursday 2/25/21 @ 9:14 PM
131kj
76rpm
35%
14mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 11:18 AM
251kj
83rpm
42%
18mph
Saturday 4/11/20 @ 2:34 PM
381kj
0rpm
0%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/28/20 @ 10:3 AM
302kj
80rpm
39%
16mph
Friday 3/29/19 @ 12:55 AM
156kj
69rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/24/19 @ 10:7 AM
218kj
78rpm
42%
17mph
Tuesday 7/17/18 @ 12:9 AM
132kj
69rpm
36%
13mph
30 min Groove Ride
Cody Rigsby
Wednesday 7/11/18 @ 10:9 AM
198kj
75rpm
42%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
224 kj
Monday 5/31/21
446 kj
Wednesday 12/7/22
45 min Power Zone Endurance Ride
Denis Morton
197 kj
Wednesday 4/21/21
464 kj
Wednesday 2/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Saturday 4/24/21
623 kj
Thursday 1/6/22
45 min Power Zone Ride
Matt Wilpers
223 kj
Monday 4/26/21
448 kj
Wednesday 4/14/21
45 min Power Zone Ride
Matt Wilpers
207 kj
Tuesday 9/28/21
459 kj
Thursday 7/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Sunday 6/6/21
890 kj
Sunday 6/6/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
131 kj
Thursday 2/25/21
251 kj
Saturday 11/7/20
45 min Intervals & Arms Ride
Cody Rigsby
381 kj
Saturday 4/11/20
302 kj
Saturday 3/28/20
30 min Pop Ride
Cody Rigsby
156 kj
Friday 3/29/19
218 kj
Wednesday 4/24/19
30 min Groove Ride
Cody Rigsby
132 kj
Tuesday 7/17/18
198 kj
Wednesday 7/11/18