Shake and Bake

Workouts

Thursday 2/24/22 @ 9:40 PM
117kj
88rpm
28%
13mph
30 min A Tribe Called Quest Ride
Robin ArzΓ³n
Friday 2/25/22 @ 5:18 PM
βœ…
208kj
95rpm
36%
17mph
Friday 1/8/21 @ 11:13 PM
152kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:14 PM
βœ…
242kj
86rpm
42%
18mph
Sunday 5/30/21 @ 5:8 PM
130kj
71rpm
37%
14mph
30 min Silk Sonic Ride
Sam Yo
Monday 5/24/21 @ 1:0 PM
βœ…
230kj
67rpm
47%
18mph
Wednesday 4/14/21 @ 3:14 PM
128kj
65rpm
38%
13mph
30 min Dancehall Ride
Hannah Frankson
Friday 4/9/21 @ 4:29 PM
βœ…
239kj
76rpm
44%
18mph
Sunday 1/3/21 @ 3:31 PM
140kj
80rpm
33%
14mph
30 min Power Zone Ride
Olivia Amato
Thursday 4/16/20 @ 4:11 PM
βœ…
258kj
92rpm
40%
18mph
Saturday 1/2/21 @ 4:8 PM
221kj
76rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/14/20 @ 9:59 PM
βœ…
393kj
85rpm
43%
19mph
Monday 6/8/20 @ 4:29 PM
34kj
71rpm
32%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/14/20 @ 12:23 AM
βœ…
49kj
76rpm
38%
15mph
Wednesday 6/3/20 @ 5:59 PM
163kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/8/20 @ 10:21 PM
βœ…
248kj
91rpm
40%
18mph
Saturday 8/8/20 @ 4:54 PM
72kj
72rpm
37%
14mph
15 min Low Impact Ride
Tunde Oyeneyin
Sunday 8/9/20 @ 6:11 PM
βœ…
97kj
79rpm
41%
17mph
Wednesday 2/19/20 @ 11:47 PM
51kj
78rpm
36%
15mph
10 min Low Impact Ride
Ally Love
Friday 3/20/20 @ 3:43 PM
βœ…
60kj
83rpm
37%
16mph

Workouts

30 min A Tribe Called Quest Ride
Robin ArzΓ³n
117 kj
Thursday 2/24/22
βœ… 208 kj
Friday 2/25/22
30 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Friday 1/8/21
βœ… 242 kj
Saturday 4/18/20
30 min Silk Sonic Ride
Sam Yo
130 kj
Sunday 5/30/21
βœ… 230 kj
Monday 5/24/21
30 min Dancehall Ride
Hannah Frankson
128 kj
Wednesday 4/14/21
βœ… 239 kj
Friday 4/9/21
30 min Power Zone Ride
Olivia Amato
140 kj
Sunday 1/3/21
βœ… 258 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Denis Morton
221 kj
Saturday 1/2/21
βœ… 393 kj
Tuesday 4/14/20
10 min Low Impact Ride
Matt Wilpers
34 kj
Monday 6/8/20
βœ… 49 kj
Tuesday 4/14/20
30 min Power Zone Endurance Ride
Olivia Amato
163 kj
Wednesday 6/3/20
βœ… 248 kj
Wednesday 4/8/20
15 min Low Impact Ride
Tunde Oyeneyin
72 kj
Saturday 8/8/20
βœ… 97 kj
Sunday 8/9/20
10 min Low Impact Ride
Ally Love
51 kj
Wednesday 2/19/20
βœ… 60 kj
Friday 3/20/20