Shake and Bake
Workouts
Sunday 8/21/22 @ 6:7 PM
55kj
67rpm
36%
12mph
Wednesday 9/21/22 @ 11:43 PM
✅
84kj
87rpm
34%
15mph
Saturday 8/14/21 @ 12:54 AM
167kj
72rpm
40%
15mph
Wednesday 8/11/21 @ 3:27 PM
✅
241kj
81rpm
42%
18mph
Wednesday 12/29/21 @ 10:45 AM
32kj
78rpm
29%
12mph
Friday 12/31/21 @ 9:3 PM
✅
53kj
81rpm
36%
15mph
Thursday 2/4/21 @ 11:35 PM
146kj
80rpm
35%
15mph
Thursday 2/4/21 @ 12:25 AM
✅
229kj
80rpm
45%
17mph
Sunday 7/25/21 @ 1:52 PM
119kj
73rpm
34%
13mph
Friday 3/5/21 @ 12:27 AM
✅
241kj
81rpm
41%
17mph
Friday 3/12/21 @ 4:14 PM
120kj
79rpm
33%
13mph
Wednesday 2/24/21 @ 12:23 AM
✅
241kj
71rpm
48%
17mph
Wednesday 7/22/20 @ 11:32 PM
234kj
73rpm
39%
15mph
Sunday 9/20/20 @ 3:21 PM
✅
255kj
71rpm
40%
15mph
Sunday 4/5/20 @ 7:13 PM
✅
88kj
68rpm
38%
13mph
Wednesday 4/1/20 @ 11:27 PM
kj
rpm
%
0mph
Friday 2/21/20 @ 12:5 AM
✅
91kj
68rpm
39%
14mph
Thursday 2/27/20 @ 1:59 AM
kj
rpm
%
0mph
Tuesday 9/10/19 @ 9:5 PM
✅
85kj
82rpm
37%
16mph
Friday 9/13/19 @ 9:54 PM
72kj
81rpm
34%
14mph
Workouts
167
kj
Saturday 8/14/21
32
kj
Wednesday 12/29/21
119
kj
Sunday 7/25/21
120
kj
Friday 3/12/21